Comparing Nutrients in 500 calories StrawberriesVS Broccoli

Weight per 500 calories

Strawberries

1563g

Broccoli

1471g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Strawberries or Broccoli?

Macros Ratio

Protein Fat Carbs

Strawberries

86%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Strawberriesvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.83%4.7g

Fat

5.6%5.44g

4.7 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

5.24%1.68g

0.23 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.5%1g

Omega 3

58%0.93g

1 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.27%1.4g

Omega 6

4.24%0.72g

1.4 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

75%98g

120 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76.4g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76.4 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.6%38g

Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31g

Glucose

%7.2g

31 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.34g

Sucrose

%1.47g

7.34 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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82.2%31.3g

Fiber

101%38.2g

31.3 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.7%10.5g

Protein

74%41.5g

10.5 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Strawberriesvs Broccoli

1.74%15.6μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

15.6 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.3%0.38mg

Vitamin B1

87%1.04mg

Thiamine

0.38 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.4%0.34mg

Vitamin B2

132%1.72mg

Riboflavin

0.34 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.7%6.03mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

6.03 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.95mg

Vitamin B5

169%8.43mg

Pantothenic acid

1.95 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.5%0.73mg

Vitamin B6

198%2.57mg

Pyridoxine

0.73 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.9%2.97μg

Vitamin B7

Biotin

2.97 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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94%375μg

Vitamin B9

232%926μg

Folates and Folic Acid

375 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1021%919mg

Vitamin C

1458%1312mg

Ascorbic acid

919 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.2%4.53mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

4.53 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28.6%34.4μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

34.4 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberriesvs Broccoli

25%250mg

Calcium

69%691mg

250 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.3%0.75mg

Copper

80%0.72mg

0.75 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.7%68.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

68.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg

Iron

134%10.7mg

6.4 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.4%203mg

Magnesium

73.5%309mg

203 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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262%6.03mg

Manganese

134%3.1mg

6.03 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.6%375mg

Phosphorus

139%971mg

375 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70.3%2391mg

Potassium

137%4647mg

2391 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.4%6.25μg

Selenium

67%36.8μg

6.25 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

32.4%485mg

15.6 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

55%6.03mg

2.2 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38.4%1421g

Water

35.5%1313g

1421 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberries vs Broccoli:

Raw Broccoli contains 29.2 times more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9, 1.4 times more Vitamin C, 2.5 times more Vitamin E and 43.5 times more Vitamin K than Raw Strawberries.
Both Raw Strawberries as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Strawberries vs Broccoli:

Raw Strawberries have 2 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 5.9 times more Selenium, 31.1 times more Sodium and 2.8 times more Zinc than Raw Strawberries.
Both Raw Strawberries and Raw Broccoli have similar amounts of Copper and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Strawberries have 2 times more Omega 6, 1.2 times more Carbohydrate, 3.1 times more Sugars and 3.8 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 7.2 times more Saturated Fat and 4 times more Protein than Raw Strawberries.
Both Raw Strawberries and Raw Broccoli have similar amounts of Energy, Fat, Omega 3 and Fiber per 500 kcal.
Both Raw Strawberries as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

StrawberriesVS Canned Strawberries, Heavy SyrupBroccoliVS Canned Strawberries, Heavy SyrupStrawberriesVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories StrawberriesVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Strawberries or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: