Comparing Nutrients in 500 calories StrawberriesVS Frozen Chopped Broccoli

Weight per 500 calories

Strawberries

1563g

Frozen Chopped Broccoli

1923g

Strawberries have 1.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Strawberries or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Strawberries

86%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Strawberriesvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

4.83%4.7g

Fat

5.75%5.58g

4.7 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.73%0.23g

Saturated Fat

2.64%0.85g

0.23 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

63.5%1g

Omega 3

126%2g

1 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

8.27%1.4g

Omega 6

3.5%0.6g

1.4 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

92%120g

Carbohydrate

70.7%92g

120 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

105%76.4g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76.4 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

52.6%38g

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%31g

Glucose

%14.4g

31 gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%7.34g

Sucrose

7.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

82.2%31.3g

Fiber

152%57.7g

31.3 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

18.7%10.5g

Protein

96%54g

10.5 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Strawberriesvs Frozen Chopped Broccoli

1.74%15.6μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

15.6 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

31.3%0.38mg

Vitamin B1

85%1mg

Thiamine

0.38 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

26.4%0.34mg

Vitamin B2

142%1.85mg

Riboflavin

0.34 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

37.7%6.03mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

6.03 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39%1.95mg

Vitamin B5

107%5.37mg

Pantothenic acid

1.95 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

56.5%0.73mg

Vitamin B6

192%2.5mg

Pyridoxine

0.73 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

9.9%2.97μg

Vitamin B7

Biotin

2.97 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

94%375μg

Vitamin B9

322%1288μg

Folates and Folic Acid

375 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

1021%919mg

Vitamin C

1205%1085mg

Ascorbic acid

919 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

30.2%4.53mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

4.53 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

28.6%34.4μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

34.4 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Strawberriesvs Frozen Chopped Broccoli

25%250mg

Calcium

108%1077mg

250 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

83.3%0.75mg

Copper

81%0.73mg

0.75 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

1.7%68.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

68.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

80%6.4mg

Iron

195%15.6mg

6.4 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

48.4%203mg

Magnesium

82.4%346mg

203 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

262%6.03mg

Manganese

246%5.65mg

6.03 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

53.6%375mg

Phosphorus

137%962mg

375 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

70.3%2391mg

Potassium

120%4077mg

2391 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

11.4%6.25μg

Selenium

98%54μg

6.25 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.04%15.6mg

Sodium

30.8%462mg

15.6 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

20%2.2mg

Zinc

84%9.23mg

2.2 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

38.4%1421g

Water

47.5%1759g

1421 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Strawberries vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 64 times more Vitamin A, 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9, 5.2 times more Vitamin E and 45.4 times more Vitamin K than Raw Strawberries.
Both Raw Strawberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 500 kcal.
Both Raw Strawberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Strawberries vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium, 8.6 times more Selenium, 29.5 times more Sodium and 4.2 times more Zinc than Raw Strawberries.
Both Raw Strawberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Manganese and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Strawberries have 2.4 times more Omega 6, 1.3 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Omega 3, 1.8 times more Fiber and 5.2 times more Protein than Raw Strawberries.
Both Raw Strawberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Fat per 500 kcal.
Both Raw Strawberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

StrawberriesVS Canned Strawberries, Heavy SyrupFrozen Chopped BroccoliVS Canned Strawberries, Heavy SyrupStrawberriesVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories StrawberriesVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Strawberries or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: