Comparing Nutrients in 500 calories Canned Strawberries, Heavy SyrupVS Boiled Kidney Beans

Weight per 500 calories

Canned Strawberries, Heavy Syrup

544g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 1.4 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is average in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.

Which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Strawberries, Heavy Syrup

96%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Canned Strawberries, Heavy Syrupvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.46%1.4g

Fat

2.03%1.97g

1.4 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.076g

Saturated Fat

0.9%0.29g

0.076 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.3%0.29g

Omega 3

42%0.67g

0.29 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g

Omega 6

2.5%0.43g

0.41 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

69%89.8g

128 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.3%9.24g

Fiber

66.3%25g

9.24 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.43%3.04g

Protein

61%34g

3.04 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Strawberries, Heavy Syrupvs Boiled Kidney Beans

0.6%5.43μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.43 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.5%0.11mg

Vitamin B1

52.5%0.63mg

Thiamine

0.11 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.2%0.18mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.18 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.94%0.31mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0.31 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.5%0.97mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.97 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.27 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38%152μg

Vitamin B9

128%512μg

Folates and Folic Acid

152 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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191%172mg

Vitamin C

5.25%4.72mg

Ascorbic acid

172 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.9%1.03mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

1.03 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.15μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

8.15 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Strawberries, Heavy Syrupvs Boiled Kidney Beans

7.07%70.7mg

Calcium

13.8%138mg

70.7 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg

Copper

94%0.85mg

0.34 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.3%2.66mg

Iron

109%8.74mg

2.66 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.5mg

Magnesium

39.4%165mg

43.5 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.3%1.1mg

Manganese

73.6%1.7mg

1.1 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.3%65.2mg

Phosphorus

77.6%543mg

65.2 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%467mg

Potassium

47%1594mg

467 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

7.87%4.33μg

1.63 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.45%21.7mg

Sodium

0.26%3.94mg

21.7 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg

Zinc

35.8%3.94mg

0.49 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

7.12%264g

410 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Strawberries, Heavy Syrup vs Boiled Kidney Beans:

Heavy Syrup Pack Canned Strawberries have 36.5 times more Vitamin C and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Vitamin B1, 7.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.1 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 500 kcal.
Both Heavy Syrup Pack Canned Strawberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Strawberries, Heavy Syrup vs Boiled Kidney Beans:

Heavy Syrup Pack Canned Strawberries have 1.6 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 8.3 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium and 8 times more Zinc than Heavy Syrup Pack Canned Strawberries.

Comparison of macro-nutrients per 500 calories:

Heavy Syrup Pack Canned Strawberries have 1.4 times more Carbohydrate and 94.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Omega 3, 2.7 times more Fiber and 11.2 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Heavy Syrup Pack Canned Strawberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Strawberries, Heavy SyrupVS Frozen StrawberriesBoiled Kidney BeansVS Frozen StrawberriesCanned Strawberries, Heavy SyrupVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Canned Strawberries, Heavy SyrupVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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