Sunflower Seeds have 10.8 times more energy per 100g than As Served In Restaurant Horchata. It has very high energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.