Comparing Nutrients in 500 calories Sunflower SeedsVS Ready-to-drink Chocolate Almond Milk

Weight per 500 calories

Sunflower Seeds

85.6g

Ready-to-drink Chocolate Almond Milk

1000g

Sunflower Seeds have 11.7 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has very high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Which food has more nutrients per 500 calories - Sunflower Seeds or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

Protein Fat Carbs

Sunflower Seeds

13%

74%

13%

Ready-to-drink Chocolate Almond Milk

22%

73%

500 kcal ▼

Macro Nutrients

Sunflower Seedsvs Ready-to-drink Chocolate Almond Milk

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.4%44g

Fat

13%12.5g

44 gvs12.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

0%0g

3.8 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.2%0.051g

Omega 3

0%0g

0.051 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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116%19.7g

Omega 6

12.2%2.08g

19.7 gvs2.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

72%94g

17 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.24g

Sugars

121%87.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.24 gvs87.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.14g

Sucrose

2.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.4%7.36g

Fiber

10.5%4g

7.36 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.8%17.8g

Protein

11.3%6.3g

17.8 gvs6.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sunflower Seedsvs Ready-to-drink Chocolate Almond Milk

0.29%2.57μg

Vitamin A

70%630μg

RAE, retinol activity equivalents

2.57 μgvs630 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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106%1.27mg

Vitamin B1

18.3%0.22mg

Thiamine

1.27 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

136%1.77mg

Riboflavin

0.3 mgvs1.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.6%7.14mg

Vitamin B3

6.44%1.03mg

Niacin, nicotinic acid, niacinamide

7.14 mgvs1.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19.3%0.97mg

Vitamin B5

7%0.35mg

Pantothenic acid

0.97 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.6%1.15mg

Vitamin B6

4.6%0.06mg

Pyridoxine

1.15 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

194 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

521%12.5μg

Cobalamin

0 μgvs12.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.33%1.2mg

Vitamin C

49%44mg

Ascorbic acid

1.2 mgvs44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

70%420IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs420 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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201%30mg

Vitamin E

187%28mg

Tocopherols and Tocotrienols

30 mgvs28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seedsvs Ready-to-drink Chocolate Almond Milk

6.68%66.8mg

Calcium

188%1880mg

66.8 mgvs1880 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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171%1.54mg

Copper

74.4%0.67mg

1.54 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17.3%692μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs692 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.5mg

Iron

66.3%5.3mg

4.5 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.3%278mg

Magnesium

28.6%120mg

278 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.6%1.67mg

Manganese

36%0.83mg

1.67 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80.7%565mg

Phosphorus

27%190mg

565 mgvs190 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.2%552mg

Potassium

22%750mg

552 mgvs750 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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82.5%45.4μg

Selenium

3.64%2μg

45.4 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.7mg

Sodium

47.3%710mg

7.7 mgvs710 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39%4.3mg

Zinc

57.3%6.3mg

4.3 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.05g

Water

24%884g

4.05 gvs884 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sunflower Seeds vs Ready-to-drink Chocolate Almond Milk:

Dried Sunflower Seed Kernels have 5.8 times more Vitamin B1, 6.9 times more Vitamin B3, 2.8 times more Vitamin B5, 19.2 times more Vitamin B6 and 19.4 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 245.3 times more Vitamin A, 5.8 times more Vitamin B2, more Vitamin B12, 36.7 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Ready-to-drink Chocolate Almond Milk have similar amounts of Vitamin E per 500 kcal.
Both Dried Sunflower Seed Kernels as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Sunflower Seeds vs Ready-to-drink Chocolate Almond Milk:

Dried Sunflower Seed Kernels have 2.3 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus and 22.7 times more Selenium than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 28.2 times more Calcium, 1.4 times more Potassium, 92.1 times more Sodium, 1.5 times more Zinc and 218.4 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Ready-to-drink Chocolate Almond Milk have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dried Sunflower Seed Kernels have 3.5 times more Fat, more Saturated Fat, 9.5 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 5.5 times more Carbohydrate and 39 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Ready-to-drink Chocolate Almond Milk have similar amounts of Energy per 500 kcal.
Both Dried Sunflower Seed Kernels as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sunflower SeedsVS Roasted Sunflower SeedsReady-to-drink Chocolate Almond MilkVS Roasted Sunflower SeedsSunflower SeedsVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Fortified Acai Berry Drink

Compare Foods

Comparing Nutrients in 500 calories Sunflower SeedsVS Ready-to-drink Chocolate Almond Milk

Weight per 500 calories

Which food has more nutrients per 500 calories - Sunflower Seeds or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: