Comparing Nutrients in 500 calories Roasted Breadfruit SeedsVS Frozen Chopped Broccoli

Weight per 500 calories

Roasted Breadfruit Seeds

242g

Frozen Chopped Broccoli

1923g

Roasted Breadfruit Seeds have 8 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Roasted Breadfruit Seeds

12%

76%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Roasted Breadfruit Seedsvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.72%6.52g

Fat

5.75%5.58g

6.52 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.5%1.76g

Saturated Fat

2.64%0.85g

1.76 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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50%0.8g

Omega 3

126%2g

0.8 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.7%2.67g

Omega 6

3.5%0.6g

2.67 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.5%97g

Carbohydrate

70.7%92g

97 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g

Fiber

152%57.7g

14.5 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.7%15g

Protein

96%54g

15 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Breadfruit Seedsvs Frozen Chopped Broccoli

4.03%36.2μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

36.2 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82.5%0.99mg

Vitamin B1

85%1mg

Thiamine

0.99 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

142%1.85mg

Riboflavin

0.58 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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112%18mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

18 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.8%2.44mg

Vitamin B5

107%5.37mg

Pantothenic acid

2.44 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78%1mg

Vitamin B6

192%2.5mg

Pyridoxine

1 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.6%143μg

Vitamin B9

322%1288μg

Folates and Folic Acid

143 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.4%18.4mg

Vitamin C

1205%1085mg

Ascorbic acid

18.4 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

NA mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

NA μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Breadfruit Seedsvs Frozen Chopped Broccoli

20.8%208mg

Calcium

108%1077mg

208 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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355%3.2mg

Copper

81%0.73mg

3.2 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.17mg

Iron

195%15.6mg

2.17 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

82.4%346mg

150 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

246%5.65mg

0.39 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.4%423mg

Phosphorus

137%962mg

423 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2614mg

Potassium

120%4077mg

2614 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

98%54μg

NA μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.5%67.6mg

Sodium

30.8%462mg

67.6 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.6%2.5mg

Zinc

84%9.23mg

2.5 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.24%120g

Water

47.5%1759g

120 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Roasted Breadfruit Seeds vs Frozen Chopped Broccoli:

Roasted Breadfruit Seeds have 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 27.6 times more Vitamin A, 3.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 9 times more Vitamin B9 and 59.1 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 500 kcal.
Both Roasted Breadfruit Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Roasted Breadfruit Seeds vs Frozen Chopped Broccoli:

Roasted Breadfruit Seeds have 4.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.2 times more Calcium, 7.2 times more Iron, 2.3 times more Magnesium, 14.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 6.8 times more Sodium, 3.7 times more Zinc and 14.7 times more Water than Roasted Breadfruit Seeds.

Comparison of macro-nutrients per 500 calories:

Roasted Breadfruit Seeds have 2.1 times more Saturated Fat and 4.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Omega 3, 4 times more Fiber and 3.6 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Roasted Breadfruit Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Roasted Breadfruit SeedsVS Roasted CottonseedFrozen Chopped BroccoliVS Roasted CottonseedRoasted Breadfruit SeedsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Roasted Breadfruit SeedsVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: