Lets compare vitamin content per 1 pound of Roasted Breadfruit Seeds vs Frozen Chopped Broccoli:
Roasted Breadfruit Seeds have 7.7 times more Vitamin B1, 2.5 times more Vitamin B2, 15.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Vitamin A and 7.4 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 lb.
Both Roasted Breadfruit Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Breadfruit Seeds vs Frozen Chopped Broccoli:
Roasted Breadfruit Seeds have 1.5 times more Calcium, 34.8 times more Copper, 3.4 times more Magnesium, 3.5 times more Phosphorus, 5.1 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Manganese and 1.8 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted Breadfruit Seeds have 8 times more Energy, 9.3 times more Fat, 16.6 times more Saturated Fat, 3.2 times more Omega 3, 35.7 times more Omega 6, 8.4 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Roasted Breadfruit Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.