Comparing Nutrients in 500 calories Mamey SapoteVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Mamey Sapote

403g

Canned Carrots with Liquids and Salt

2174g

Mamey Sapote has 5.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Mamey Sapote or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Mamey Sapote

93%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Mamey Sapotevs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.85g

Fat

3.14%3.04g

1.85 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.13%0.68g

Saturated Fat

1.7%0.54g

0.68 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.7%0.33g

Omega 3

11%0.17g

0.33 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

7.16%1.2g

0.044 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%129g

Carbohydrate

89.8%117g

129 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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112%81.2g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

81.2 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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42.6%31g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

31 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.3g

Glucose

32.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.5g

Sucrose

16.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57.3%21.8g

Fiber

103%39g

21.8 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.85g

Protein

22.5%12.6g

5.85 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mamey Sapotevs Canned Carrots with Liquids and Salt

3.14%28.2μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

28.2 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.37%0.052mg

Vitamin B1

34.4%0.41mg

Thiamine

0.052 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B2

45%0.59mg

Riboflavin

0.47 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.77mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

5.77 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

1.6 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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223%2.9mg

Vitamin B6

187%2.43mg

Pyridoxine

2.9 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.06%28.2μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

28.2 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%93mg

Vitamin C

48.3%43.5mg

Ascorbic acid

93 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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56.7%8.5mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

8.5 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

178%213μg

Phytomenadione or phylloquinone

NA μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mamey Sapotevs Canned Carrots with Liquids and Salt

7.26%72.6mg

Calcium

67.4%674mg

72.6 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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95%0.86mg

Copper

249%2.24mg

0.86 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.15mg

Iron

141%11.3mg

3.15 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.6%44.4mg

Magnesium

46.6%196mg

44.4 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.8%0.82mg

Manganese

425%9.8mg

0.82 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

62%435mg

105 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54%1831mg

Potassium

111%3761mg

1831 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16%8.7μg

NA μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.2mg

Sodium

348%5217mg

28.2 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.96%0.77mg

Zinc

57.3%6.3mg

0.77 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.07%262g

Water

54.6%2022g

262 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Mamey Sapote vs Canned Carrots with Liquids and Salt:

Raw Mamey Sapote has 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 472.1 times more Vitamin A, 7.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Mamey Sapote.
Both Raw Mamey Sapote and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 500 kcal.
Both Raw Mamey Sapote as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Mamey Sapote vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 9.3 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 11.9 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 184.8 times more Sodium, 8.2 times more Zinc and 7.7 times more Water than Raw Mamey Sapote.

Comparison of macro-nutrients per 500 calories:

Raw Mamey Sapote has 1.9 times more Omega 3 and 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 27.4 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Mamey Sapote as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Mamey SapoteVS SoursopCanned Carrots with Liquids and SaltVS SoursopMamey SapoteVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Mamey SapoteVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Mamey Sapote or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: