Comparing Nutrients in 500 calories RadicchioVS Frozen Chopped Broccoli

Weight per 500 calories

Radicchio

2174g

Frozen Chopped Broccoli

1923g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Radicchio or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Radicchio

22%

69%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Radicchiovs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.6%5.43g

Fat

5.75%5.58g

5.43 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.08%1.3g

Saturated Fat

2.64%0.85g

1.3 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.7%0.35g

Omega 3

126%2g

0.35 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.02g

Omega 6

3.5%0.6g

2.02 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%97g

Carbohydrate

70.7%92g

97 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.5%19.6g

Fiber

152%57.7g

19.6 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.5%31g

Protein

96%54g

31 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Radicchiovs Frozen Chopped Broccoli

2.4%21.7μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

21.7 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

85%1mg

Thiamine

0.35 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

142%1.85mg

Riboflavin

0.61 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.54mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

5.54 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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117%5.85mg

Vitamin B5

107%5.37mg

Pantothenic acid

5.85 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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95%1.24mg

Vitamin B6

192%2.5mg

Pyridoxine

1.24 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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326%1304μg

Vitamin B9

322%1288μg

Folates and Folic Acid

1304 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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193%174mg

Vitamin C

1205%1085mg

Ascorbic acid

174 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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328%49mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

49 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4623%5548μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

5548 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Radicchiovs Frozen Chopped Broccoli

41.3%413mg

Calcium

108%1077mg

413 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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824%7.4mg

Copper

81%0.73mg

7.4 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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155%12.4mg

Iron

195%15.6mg

12.4 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67.3%283mg

Magnesium

82.4%346mg

283 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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130%3mg

Manganese

246%5.65mg

3 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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124%870mg

Phosphorus

137%962mg

870 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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193%6565mg

Potassium

120%4077mg

6565 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35.6%19.6μg

Selenium

98%54μg

19.6 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%478mg

Sodium

30.8%462mg

478 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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123%13.5mg

Zinc

84%9.23mg

13.5 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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54.7%2025g

Water

47.5%1759g

2025 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Radicchio vs Frozen Chopped Broccoli:

Raw Radicchio has 2.1 times more Vitamin E and 3.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 46 times more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 6.2 times more Vitamin C than Raw Radicchio.
Both Raw Radicchio and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B9 per 500 kcal.
Both Raw Radicchio as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Radicchio vs Frozen Chopped Broccoli:

Raw Radicchio has 10.1 times more Copper, 1.6 times more Potassium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese and 2.8 times more Selenium than Raw Radicchio.
Both Raw Radicchio and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus, Sodium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Radicchio has 3.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Omega 3, 2 times more Sugars, 2.9 times more Fiber and 1.7 times more Protein than Raw Radicchio.
Both Raw Radicchio and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Raw Radicchio as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

RadicchioVS Baby Zucchini SquashFrozen Chopped BroccoliVS Baby Zucchini SquashRadicchioVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories RadicchioVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Radicchio or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: