Comparing Nutrients in 500 calories Baked Red PotatoesVS Canned Vegetable Juice Cocktail

Weight per 500 calories

Baked Red Potatoes

575g

Canned Vegetable Juice Cocktail

2273g

Baked Red Potatoes have 4 times more energy per 100g than Canned Vegetable Juice Cocktail. It has average energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Vegetable Juice Cocktail?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Canned Vegetable Juice Cocktail

17%

13%

70%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Canned Vegetable Juice Cocktail

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

7.26%7.05g

0.86 gvs7.05 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

6.25%2g

0.23 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

17%0.27g

0.086 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

8.56%1.45g

0.28 gvs1.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

67.7%88g

113 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

89%64.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs64.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

44%32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

%31g

3.16 gvs31 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

%1.6g

2.6 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

30%11.4g

10.3 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

37.7%21g

13.2 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Canned Vegetable Juice Cocktail

0.64%5.75μg

Vitamin A

88.4%795μg

RAE, retinol activity equivalents

5.75 μgvs795 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

95%1.14mg

Thiamine

0.41 mgvs1.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

57.7%0.75mg

Riboflavin

0.29 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

103%16.4mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39%1.96mg

Vitamin B5

113%5.66mg

Pantothenic acid

1.96 mgvs5.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

124%1.6mg

Pyridoxine

1.2 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

119%477μg

Folates and Folic Acid

155 μgvs477 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

1371%1234mg

Ascorbic acid

72.4 mgvs1234 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

155%23mg

Tocopherols and Tocotrienols

0.46 mgvs23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

116%139μg

Phytomenadione or phylloquinone

16 μgvs139 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Canned Vegetable Juice Cocktail

5.17%51.7mg

Calcium

32%318mg

51.7 mgvs318 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

172%1.55mg

1 mgvs1.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

79.5%6.36mg

4.02 mgvs6.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

59.5%250mg

161 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

79%1.8mg

0.99 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

61.7%432mg

414 mgvs432 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

124%4205mg

3132 mgvs4205 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8.26%4.55μg

NA μgvs4.55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

256%3841mg

69 mgvs3841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

24.8%2.73mg

2.3 mgvs2.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

57.8%2138g

441 gvs2138 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Vegetable Juice Cocktail:

Canned Vegetable Juice Cocktail contains 138.4 times more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, 17 times more Vitamin C, 50.4 times more Vitamin E and 8.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Vegetable Juice Cocktail:

Canned Vegetable Juice Cocktail contains 6.2 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium, 55.7 times more Sodium and 4.9 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Vegetable Juice Cocktail have similar amounts of Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have 1.3 times more Carbohydrate than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 8.2 times more Fat, 8.7 times more Saturated Fat, 3.2 times more Omega 3, 5.2 times more Omega 6, 7.9 times more Sugars, 12.6 times more Fructose and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Vegetable Juice Cocktail have similar amounts of Energy and Fiber per 500 kcal.
Both Baked Whole Red Potatoes as well as Canned Vegetable Juice Cocktail have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCanned Vegetable Juice CocktailVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Canned Mixed Vegetables with LiquidsCanned Vegetable Juice CocktailVS Canned Mixed Vegetables with Liquids

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Canned Vegetable Juice Cocktail

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Vegetable Juice Cocktail?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: