Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Vegetable Juice Cocktail:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 35 times more Vitamin A, 4.3 times more Vitamin C, 12.8 times more Vitamin E and 2.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Vegetable Juice Cocktail:
Baked Whole Red Potatoes have 2.6 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 3.3 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.6 times more Calcium and 14.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Vegetable Juice Cocktail have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 4 times more Energy, 5.1 times more Carbohydrate, 3.6 times more Fiber and 2.5 times more Protein than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 2 times more Sugars and 3.2 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Vegetable Juice Cocktail have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.