Comparing Nutrients in 500 calories Baked Red PotatoesVS As Served In Restaurant Horchata

Weight per 500 calories

Baked Red Potatoes

575g

As Served In Restaurant Horchata

926g

Baked Red Potatoes have 1.6 times more energy per 100g than As Served In Restaurant Horchata. It has average energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or As Served In Restaurant Horchata?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

As Served In Restaurant Horchata

12%

84%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs As Served In Restaurant Horchata

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

6.78%6.57g

0.86 gvs6.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0.23 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

0.086 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

0.28 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

82%107g

113 gvs107 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

19.8%14.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvs14.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

%15g

3.16 gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

%57g

2.6 gvs57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

0%0g

10.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

7.94%4.44g

13.2 gvs4.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs As Served In Restaurant Horchata

0.64%5.75μg

Vitamin A

RAE, retinol activity equivalents

5.75 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

0%0mg

Thiamine

0.41 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

0%0mg

Riboflavin

0.29 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

2.7%0.44mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

0%0mg

Pantothenic acid

1.96 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

12%0.16mg

Pyridoxine

1.2 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

Folates and Folic Acid

155 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

Ascorbic acid

72.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

15%2.22mg

Tocopherols and Tocotrienols

0.46 mgvs2.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

16 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs As Served In Restaurant Horchata

5.17%51.7mg

Calcium

16.7%167mg

51.7 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

2.06%0.019mg

1 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

1.16%0.093mg

4.02 mgvs0.093 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

6.6%27.8mg

161 mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

4.03%0.093mg

0.99 mgvs0.093 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

20%139mg

414 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

9.26%315mg

3132 mgvs315 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.73%3.7μg

NA μgvs3.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

8.64%130mg

69 mgvs130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

5.05%0.56mg

2.3 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

21.8%806g

441 gvs806 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs As Served In Restaurant Horchata:

Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 21.1 times more Vitamin B3, more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 4.8 times more Vitamin E than Baked Whole Red Potatoes.

Comparing minerals per 500 calories for Baked Red Potatoes vs As Served In Restaurant Horchata:

Baked Whole Red Potatoes have 54 times more Copper, 43.4 times more Iron, 5.8 times more Magnesium, 10.7 times more Manganese, 3 times more Phosphorus, 9.9 times more Potassium and 4.1 times more Zinc than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 3.2 times more Calcium, 1.9 times more Sodium and 1.8 times more Water than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have more Fiber and 3 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 7.6 times more Fat, 10.5 times more Sugars and 5.7 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and As Served In Restaurant Horchata have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Baked Whole Red Potatoes as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltAs Served In Restaurant HorchataVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS As Served In Restaurant Horchata

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or As Served In Restaurant Horchata?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: