Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs As Served In Restaurant Horchata:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 33.9 times more Vitamin B3, more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 3 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 5 ounces for Baked Red Potatoes vs As Served In Restaurant Horchata:
Baked Whole Red Potatoes have 87 times more Copper, 70 times more Iron, 9.3 times more Magnesium, 17.3 times more Manganese, 4.8 times more Phosphorus, 16 times more Potassium and 6.7 times more Zinc than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 2 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and As Served In Restaurant Horchata have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.6 times more Energy, 1.7 times more Carbohydrate, more Fiber and 4.8 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 6.5 times more Sugars and 3.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.