Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Tomatoes

Weight per 500 calories

Frozen Extruded Par Fried Potatoes

192g

Tomatoes

2778g

Frozen Extruded Par Fried Potatoes have 14.4 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Tomatoes?

Macros Ratio

Protein Fat Carbs

Frozen Extruded Par Fried Potatoes

50%

46%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Frozen Extruded Par Fried Potatoesvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.6%28.8g

Fat

5.73%5.56g

28.8 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.3%8.74g

Saturated Fat

2.43%0.78g

8.74 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.2%0.083g

NA gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.06g

Omega 6

13%2.22g

2.06 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.6%58g

Carbohydrate

83%108g

58 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.7%5.58g

Fiber

87.7%33.3g

5.58 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.7%5.44g

Protein

43.7%24.4g

5.44 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Extruded Par Fried Potatoesvs Tomatoes

Vitamin A

130%1167μg

RAE, retinol activity equivalents

NA μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

85.6%1.03mg

Thiamine

0.14 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.06 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.8%1.04mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

1.04 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.6%0.35mg

Vitamin B6

171%2.22mg

Pyridoxine

0.35 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.3μg

Vitamin B9

104%417μg

Folates and Folic Acid

42.3 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.5%12mg

Vitamin C

423%381mg

Ascorbic acid

12 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

100%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

183%219μg

Phytomenadione or phylloquinone

NA μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Extruded Par Fried Potatoesvs Tomatoes

1.73%17.3mg

Calcium

27.8%278mg

17.3 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.84%0.062mg

Copper

182%1.64mg

0.062 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.7%2.54mg

Iron

94%7.5mg

2.54 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.24%34.6mg

Magnesium

72.8%306mg

34.6 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg

Manganese

138%3.17mg

0.44 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%148mg

Phosphorus

95%667mg

148 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.3%827mg

Potassium

194%6583mg

827 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.75%0.96μg

Selenium

0%0μg

0.96 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63%942mg

Sodium

9.26%139mg

942 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.63mg

Zinc

43%4.72mg

0.63 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g

Water

71%2626g

96 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Extruded Par Fried Potatoes vs Tomatoes:

Raw Ripe Red Tomatoes contain 7.2 times more Vitamin B1, 8.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 6.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 31.4 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Extruded Par Fried Potatoes vs Tomatoes:

Frozen Extruded Par Fried French Fried Potatoes have 6.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 16 times more Calcium, 26.6 times more Copper, 3 times more Iron, 8.8 times more Magnesium, 7.3 times more Manganese, 4.5 times more Phosphorus, 8 times more Potassium, 7.4 times more Zinc and 27.3 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Extruded Par Fried French Fried Potatoes have 5.2 times more Fat and 11.2 times more Saturated Fat than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 6 times more Fiber and 4.5 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Raw Ripe Red Tomatoes have similar amounts of Energy and Omega 6 per 500 kcal.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Extruded Par Fried PotatoesVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenTomatoesVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Extruded Par Fried PotatoesVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: