Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

Weight per 500 calories

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

138g

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

13%

83%

500 kcal ▼

Macro Nutrients

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.4%16g

Fat

2.06%2g

16 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.36g

Saturated Fat

1.15%0.37g

3.36 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.5%0.056g

Omega 3

1.46%0.023g

0.056 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.17%0.88g

Omega 6

5.94%1g

0.88 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.7%85.4g

Carbohydrate

78.2%102g

85.4 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.24%0.9g

Sugars

2.13%1.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.9 gvs1.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.057%0.041g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.041 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.37g

Glucose

%0.041g

0.37 gvs0.041 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.53g

Sucrose

%0.21g

0.53 gvs0.21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.8%7.14g

Fiber

8.7%3.3g

7.14 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.8g

Protein

28.3%16g

7.8 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

84.5%1mg

Thiamine

0.38 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

47%0.61mg

Riboflavin

0.096 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.4%6.63mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

6.63 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.5%1.52mg

Vitamin B5

11%0.56mg

Pantothenic acid

1.52 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

3.4%0.044mg

Pyridoxine

0.53 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68.3μg

Vitamin B9

58.5%234μg

Folates and Folic Acid

68.3 μgvs234 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40.7%36.6mg

Vitamin C

0%0mg

Ascorbic acid

36.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.07%0.31mg

Vitamin E

0.46%0.069mg

Tocopherols and Tocotrienols

0.31 mgvs0.069 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.95%7.14μg

Vitamin K

0.34%0.41μg

Phytomenadione or phylloquinone

7.14 μgvs0.41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

4.04%40.4mg

Calcium

2.75%27.5mg

40.4 mgvs27.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

24.6%0.22mg

0.45 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.33mg

Iron

87%6.97mg

2.33 mgvs6.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.7%87mg

Magnesium

9.84%41.3mg

87 mgvs41.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.6%0.68mg

Manganese

40.7%0.94mg

0.68 mgvs0.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%301mg

Phosphorus

22%154mg

301 mgvs154 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1463mg

Potassium

5.6%190mg

1463 mgvs190 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.56%0.31μg

Selenium

69%38μg

0.31 μgvs38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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81%1214mg

Sodium

0.18%2.75mg

1214 mgvs2.75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.3%1.24mg

Zinc

10.5%1.16mg

1.24 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%196g

Water

0.47%17.5g

196 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B5, 12.1 times more Vitamin B6, more Vitamin C and 17.3 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2.7 times more Vitamin B1, 6.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B3 per 500 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 7.7 times more Potassium, 440.8 times more Sodium and 11.2 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 3 times more Iron, 1.4 times more Manganese and 122 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Zinc per 500 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8 times more Fat, 9.1 times more Saturated Fat and 2.2 times more Fiber than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with SaltEnriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Unenriched Bleached 11.5% Protein White (industrial) Wheat FlourEnriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

Compare Foods

Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: