Comparing Nutrients in 500 calories Red Sweet PeppersVS Oranges

Weight per 500 calories

Red Sweet Peppers

1923g

Oranges

1064g

Raw Oranges have 1.8 times more energy per unit of mass than Raw Red Sweet Peppers, which is low in comparison to other foods. Red Sweet Peppers having very low energy density.

Which food has more nutrients per 500 calories - Red Sweet Peppers or Oranges?

Macros Ratio

Protein Fat Carbs

Red Sweet Peppers

13%

78%

Oranges

91%

500 kcal ▼

Macro Nutrients

Red Sweet Peppersvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.95%5.77g

Fat

1.3%1.28g

5.77 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.55%1.13g

Saturated Fat

0.5%0.16g

1.13 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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67.3%1.08g

Omega 3

4.65%0.074g

1.08 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.92g

Omega 6

1.13%0.19g

1.92 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.2%116g

Carbohydrate

96%125g

116 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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111%80.8g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

80.8 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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60%43.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

43.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%37.3g

Glucose

37.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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106%40.4g

Fiber

67%25.5g

40.4 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34%19g

Protein

18%10g

19 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Sweet Peppersvs Oranges

335%3019μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

3019 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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86.5%1.04mg

Vitamin B1

77%0.93mg

Thiamine

1.04 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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126%1.63mg

Vitamin B2

32.7%0.43mg

Riboflavin

1.63 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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118%19mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

19 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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122%6.1mg

Vitamin B5

53%2.66mg

Pantothenic acid

6.1 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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430%5.6mg

Vitamin B6

49%0.64mg

Pyridoxine

5.6 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.4%8.2μg

Vitamin B7

Biotin

8.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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221%885μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

885 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2729%2456mg

Vitamin C

629%566mg

Ascorbic acid

2456 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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203%30.4mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

30.4 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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78.5%94μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

94 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Sweet Peppersvs Oranges

13.5%135mg

Calcium

42.6%426mg

135 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.3%0.33mg

Copper

53%0.48mg

0.33 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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103%8.27mg

Iron

13.3%1.06mg

8.27 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55%231mg

Magnesium

25.3%106mg

231 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.15mg

Manganese

11.6%0.27mg

2.15 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

21.3%149mg

500 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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119%4058mg

Potassium

56.6%1926mg

4058 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.5%1.92μg

Selenium

9.67%5.3μg

1.92 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.13%77mg

Sodium

0%0mg

77 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.7%4.8mg

Zinc

6.77%0.74mg

4.8 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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48%1773g

Water

25%923g

1773 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Red Sweet Peppers vs Oranges:

Raw Red Sweet Peppers have 25.8 times more Vitamin A, 3.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B5, 8.8 times more Vitamin B6, 2.8 times more Vitamin B9, 4.3 times more Vitamin C, 15.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Red Sweet Peppers and Raw Oranges have similar amounts of Vitamin B1 per 500 kcal.
Both Raw Red Sweet Peppers as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Red Sweet Peppers vs Oranges:

Raw Red Sweet Peppers have 7.8 times more Iron, 2.2 times more Magnesium, 8.1 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, more Sodium, 6.5 times more Zinc and 1.9 times more Water than Raw Oranges.
While Raw Oranges contain 3.2 times more Calcium, 1.5 times more Copper and 2.8 times more Selenium than Raw Red Sweet Peppers.

Comparison of macro-nutrients per 500 calories:

Raw Red Sweet Peppers have 4.5 times more Fat, 14.5 times more Omega 3, 10 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Raw Oranges.
Both Raw Red Sweet Peppers and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Raw Red Sweet Peppers as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Red Sweet PeppersVS Boiled Green Sweet Peppers with SaltOrangesVS Boiled Green Sweet Peppers with SaltRed Sweet PeppersVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Red Sweet PeppersVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Red Sweet Peppers or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: