Comparing Nutrients in 500 calories Red Sweet PeppersVS Valencia Oranges

Weight per 500 calories

Red Sweet Peppers

1923g

Valencia Oranges

1020g

Raw Valencia Oranges have 1.9 times more energy per unit of mass than Raw Red Sweet Peppers, which is low in comparison to other foods. Red Sweet Peppers having very low energy density.

Which food has more nutrients per 500 calories - Red Sweet Peppers or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Red Sweet Peppers

13%

78%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Red Sweet Peppersvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.95%5.77g

Fat

3.16%3.06g

5.77 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.55%1.13g

Saturated Fat

1.1%0.36g

1.13 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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67.3%1.08g

Omega 3

10.2%0.16g

1.08 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.92g

Omega 6

2.64%0.45g

1.92 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.2%116g

Carbohydrate

93%121g

116 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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111%80.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

80.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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60%43.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

43.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%37.3g

Glucose

37.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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106%40.4g

Fiber

67%25.5g

40.4 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34%19g

Protein

19%10.6g

19 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Sweet Peppersvs Valencia Oranges

335%3019μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

3019 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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86.5%1.04mg

Vitamin B1

74%0.89mg

Thiamine

1.04 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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126%1.63mg

Vitamin B2

31.4%0.41mg

Riboflavin

1.63 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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118%19mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

19 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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122%6.1mg

Vitamin B5

51%2.55mg

Pantothenic acid

6.1 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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430%5.6mg

Vitamin B6

49.5%0.64mg

Pyridoxine

5.6 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.4%8.2μg

Vitamin B7

Biotin

8.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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221%885μg

Vitamin B9

99%398μg

Folates and Folic Acid

885 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2729%2456mg

Vitamin C

550%495mg

Ascorbic acid

2456 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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203%30.4mg

Vitamin E

Tocopherols and Tocotrienols

30.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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78.5%94μg

Vitamin K

Phytomenadione or phylloquinone

94 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Sweet Peppersvs Valencia Oranges

13.5%135mg

Calcium

41%408mg

135 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.3%0.33mg

Copper

42%0.38mg

0.33 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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103%8.27mg

Iron

11.5%0.92mg

8.27 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55%231mg

Magnesium

24.3%102mg

231 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.15mg

Manganese

10.2%0.23mg

2.15 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

24.8%173mg

500 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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119%4058mg

Potassium

53.7%1827mg

4058 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.5%1.92μg

Selenium

1.92 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.13%77mg

Sodium

0%0mg

77 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.7%4.8mg

Zinc

5.57%0.61mg

4.8 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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48%1773g

Water

24%881g

1773 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Red Sweet Peppers vs Valencia Oranges:

Raw Red Sweet Peppers have 24.7 times more Vitamin A, 4 times more Vitamin B2, 6.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 5 times more Vitamin C than Raw Valencia Oranges.
Both Raw Red Sweet Peppers and Raw Valencia Oranges have similar amounts of Vitamin B1 per 500 kcal.
Both Raw Red Sweet Peppers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Red Sweet Peppers vs Valencia Oranges:

Raw Red Sweet Peppers have 9 times more Iron, 2.3 times more Magnesium, 9.2 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, more Sodium, 7.9 times more Zinc and 2 times more Water than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Calcium than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Raw Valencia Oranges have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Red Sweet Peppers have 1.9 times more Fat, 6.6 times more Omega 3, 4.3 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Raw Valencia Oranges.
Both Raw Red Sweet Peppers and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Red Sweet Peppers as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Red Sweet PeppersVS Boiled Green Sweet Peppers with SaltValencia OrangesVS Boiled Green Sweet Peppers with SaltRed Sweet PeppersVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Red Sweet PeppersVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Red Sweet Peppers or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: