Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Valencia Oranges:
Raw Red Sweet Peppers have 13.1 times more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B1 than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Raw Valencia Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Raw Red Sweet Peppers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Sweet Peppers vs Valencia Oranges:
Raw Red Sweet Peppers have 4.8 times more Iron, 4.9 times more Manganese, 1.5 times more Phosphorus and 4.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium and 2.2 times more Copper than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Sweet Peppers have 3.5 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Energy and 2 times more Carbohydrate than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Raw Valencia Oranges have similar amounts of Fiber and Protein per 1 lb.
Both Raw Red Sweet Peppers as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.