Comparing Nutrients in 100 calories Red Sweet PeppersVS Oranges

Weight per 100 calories

Red Sweet Peppers

385g

Oranges

213g

Raw Oranges have 1.8 times more energy per unit of mass than Raw Red Sweet Peppers, which is low in comparison to other foods. Red Sweet Peppers having very low energy density.

Which food has more nutrients per 100 calories - Red Sweet Peppers or Oranges?

Macros Ratio

Protein Fat Carbs

Red Sweet Peppers

13%

78%

Oranges

91%

100 kcal ▼

Macro Nutrients

Red Sweet Peppersvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

0.26%0.26g

1.15 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.1%0.032g

0.23 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.5%0.22g

Omega 3

0.93%0.015g

0.22 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.26%0.38g

Omega 6

0.23%0.038g

0.38 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g

Carbohydrate

19.2%25g

23 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.3%16g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.46g

Glucose

7.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.08g

Fiber

13.4%5.1g

8.08 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.8%3.8g

Protein

3.57%2g

3.8 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Sweet Peppersvs Oranges

67%604μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

604 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.3%0.21mg

Vitamin B1

15.4%0.19mg

Thiamine

0.21 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.33 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.5%3.77mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

3.77 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.4%1.2mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

1.2 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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86%1.1mg

Vitamin B6

9.8%0.13mg

Pyridoxine

1.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.47%1.64μg

Vitamin B7

Biotin

1.64 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg

Vitamin B9

16%64μg

Folates and Folic Acid

177 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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546%491mg

Vitamin C

126%113mg

Ascorbic acid

491 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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40.5%6.08mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

6.08 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.7%19μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

19 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Sweet Peppersvs Oranges

2.7%27mg

Calcium

8.5%85mg

27 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.26%0.065mg

Copper

10.6%0.096mg

0.065 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.7%1.65mg

Iron

2.66%0.21mg

1.65 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46mg

Magnesium

5.07%21.3mg

46 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.7%0.43mg

Manganese

2.3%0.053mg

0.43 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

4.26%29.8mg

100 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg

Potassium

11.3%385mg

812 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.7%0.38μg

Selenium

1.93%1.06μg

0.38 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.03%15.4mg

Sodium

0%0mg

15.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.74%0.96mg

Zinc

1.35%0.15mg

0.96 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.6%355g

Water

5%185g

355 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Red Sweet Peppers vs Oranges:

Raw Red Sweet Peppers have 25.8 times more Vitamin A, 3.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B5, 8.8 times more Vitamin B6, 2.8 times more Vitamin B9, 4.3 times more Vitamin C, 15.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Red Sweet Peppers and Raw Oranges have similar amounts of Vitamin B1 per 100 kcal.
Both Raw Red Sweet Peppers as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Red Sweet Peppers vs Oranges:

Raw Red Sweet Peppers have 7.8 times more Iron, 2.2 times more Magnesium, 8.1 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, more Sodium, 6.5 times more Zinc and 1.9 times more Water than Raw Oranges.
While Raw Oranges contain 3.2 times more Calcium, 1.5 times more Copper and 2.8 times more Selenium than Raw Red Sweet Peppers.

Comparison of macro-nutrients per 100 calories:

Raw Red Sweet Peppers have 4.5 times more Fat, 14.5 times more Omega 3, 10 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Raw Oranges.
Both Raw Red Sweet Peppers and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Raw Red Sweet Peppers as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Red Sweet PeppersVS Boiled Green Sweet Peppers with SaltOrangesVS Boiled Green Sweet Peppers with SaltRed Sweet PeppersVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Red Sweet PeppersVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Red Sweet Peppers or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: