Comparing Nutrients in 500 calories Green Sweet PeppersVS Boiled Kidney Beans

Weight per 500 calories

Green Sweet Peppers

2500g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 6.4 times more energy per unit of mass than Raw Green Sweet Peppers, which is average in comparison to other foods. Green Sweet Peppers having very low energy density.

Which food has more nutrients per 500 calories - Green Sweet Peppers or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Green Sweet Peppersvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.25g

Fat

2.03%1.97g

4.25 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.53%1.45g

Saturated Fat

0.9%0.29g

1.45 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g

Omega 3

42%0.67g

0.2 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.94%1.35g

Omega 6

2.5%0.43g

1.35 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.2%116g

Carbohydrate

69%89.8g

116 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.8%60g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38.6%28g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%29g

Glucose

29 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.75g

Sucrose

2.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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112%42.5g

Fiber

66.3%25g

42.5 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.4%21.5g

Protein

61%34g

21.5 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Sweet Peppersvs Boiled Kidney Beans

50%450μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

450 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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119%1.43mg

Vitamin B1

52.5%0.63mg

Thiamine

1.43 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.7 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

12 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.5%2.48mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

2.48 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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431%5.6mg

Vitamin B6

36.3%0.47mg

Pyridoxine

5.6 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

128%512μg

Folates and Folic Acid

250 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2233%2010mg

Vitamin C

5.25%4.72mg

Ascorbic acid

2010 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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61.7%9.25mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

9.25 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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154%185μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

185 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Sweet Peppersvs Boiled Kidney Beans

25%250mg

Calcium

13.8%138mg

250 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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183%1.65mg

Copper

94%0.85mg

1.65 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.25%50μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

50 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

109%8.74mg

8.5 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

39.4%165mg

250 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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133%3.05mg

Manganese

73.6%1.7mg

3.05 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

77.6%543mg

500 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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129%4375mg

Potassium

47%1594mg

4375 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

7.87%4.33μg

0 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5%75mg

Sodium

0.26%3.94mg

75 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.5%3.25mg

Zinc

35.8%3.94mg

3.25 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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63.4%2347g

Water

7.12%264g

2347 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Green Sweet Peppers vs Boiled Kidney Beans:

Raw Green Sweet Peppers have more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 11.9 times more Vitamin B6, 425.5 times more Vitamin C, 78.3 times more Vitamin E and 5.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B9 than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Green Sweet Peppers vs Boiled Kidney Beans:

Raw Green Sweet Peppers have 1.8 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 2.7 times more Potassium, 19.1 times more Sodium and 8.9 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Selenium than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled All Types Kidney Beans have similar amounts of Iron, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Green Sweet Peppers have 3.2 times more Omega 6, 1.3 times more Carbohydrate, 47.6 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Omega 3 and 1.6 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Raw Green Sweet Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Green Sweet PeppersVS Boiled Green Sweet PeppersBoiled Kidney BeansVS Boiled Green Sweet PeppersGreen Sweet PeppersVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Green Sweet PeppersVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Green Sweet Peppers or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: