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Comparing Nutrients in 100 calories Green Sweet PeppersVS Boiled Kidney Beans

Weight per 100 calories

Green Sweet Peppers
500g
Boiled Kidney Beans
78.7g

Boiled All Types Kidney Beans have 6.4 times more energy per unit of mass than Raw Green Sweet Peppers, which is average in comparison to other foods. Green Sweet Peppers having very low energy density.

Which food has more nutrients per 100 calories - Green Sweet Peppers or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers
15%
7%
78%
Boiled Kidney Beans
27%
3%
70%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.85g
Fat
0.41%0.39g
0.85 gvs0.39 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g
Saturated Fat
0.18%0.057g
0.29 gvs0.057 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
8.37%0.13g
0.04 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g
Omega 6
0.5%0.085g
0.27 gvs0.085 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g
Carbohydrate
14%18g
23 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.6%12g
Sugars
0.35%0.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs0.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.72%5.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.8g
Glucose
NA
5.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.55g
Sucrose
NA
0.55 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.4%8.5g
Fiber
13.3%5.04g
8.5 gvs5.04 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.68%4.3g
Protein
12%6.83g
4.3 gvs6.83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

10%90μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
90 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.8%0.29mg
Vitamin B1
10.5%0.13mg
Thiamine
0.29 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg
Vitamin B2
3.5%0.046mg
Riboflavin
0.14 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
2.84%0.46mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs0.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.9%0.5mg
Vitamin B5
3.46%0.17mg
Pantothenic acid
0.5 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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86%1.12mg
Vitamin B6
7.27%0.094mg
Pyridoxine
1.12 mgvs0.094 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg
Vitamin B7
NA
Biotin
0 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg
Vitamin B9
25.6%102μg
Folates and Folic Acid
50 μgvs102 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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447%402mg
Vitamin C
1.05%0.94mg
Ascorbic acid
402 mgvs0.94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.3%1.85mg
Vitamin E
0.16%0.024mg
Tocopherols and Tocotrienols
1.85 mgvs0.024 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31%37μg
Vitamin K
5.5%6.6μg
Phytomenadione or phylloquinone
37 μgvs6.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
2.76%27.6mg
50 mgvs27.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.7%0.33mg
Copper
19%0.17mg
0.33 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.25%10μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
10 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg
Iron
22%1.75mg
1.7 mgvs1.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
7.87%33mg
50 mgvs33 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.5%0.61mg
Manganese
14.7%0.34mg
0.61 mgvs0.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
15.5%109mg
100 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.7%875mg
Potassium
9.38%319mg
875 mgvs319 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.57%0.87μg
0 μgvs0.87 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg
Sodium
0.052%0.79mg
15 mgvs0.79 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.9%0.65mg
Zinc
7.16%0.79mg
0.65 mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.7%469g
Water
1.42%52.7g
469 gvs52.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Boiled Kidney Beans:
Comparing minerals per 100 calories for Green Sweet Peppers vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: