Comparing Nutrients in 500 calories Hungarian PeppersVS Boiled Carrots

Weight per 500 calories

Hungarian Peppers

1724g

Boiled Carrots

1429g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Hungarian Peppers or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Hungarian Peppers

11%

80%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Hungarian Peppersvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

7.3%7.07g

Fat

2.65%2.57g

7.07 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.48%0.79g

Saturated Fat

1.34%0.43g

0.79 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

12%0.19g

Omega 3

0.89%0.014g

0.19 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

23.2%3.95g

Omega 6

7.3%1.24g

3.95 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

89%116g

Carbohydrate

90%117g

116 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

84%61g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

45.4%17.2g

Fiber

113%43g

17.2 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

24.6%13.8g

Protein

19.4%11g

13.8 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Hungarian Peppersvs Boiled Carrots

78.5%707μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

707 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

114%1.36mg

Vitamin B1

78.6%0.94mg

Thiamine

1.36 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

73%0.95mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.95 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

118%19mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

19 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

70.7%3.53mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

3.53 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

686%8.9mg

Vitamin B6

168%2.2mg

Pyridoxine

8.9 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

228%914μg

Vitamin B9

50%200μg

Folates and Folic Acid

914 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1780%1602mg

Vitamin C

57%51.4mg

Ascorbic acid

1602 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

55%8.28mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

8.28 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

142%171μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

171 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Hungarian Peppersvs Boiled Carrots

20.7%207mg

Calcium

43%429mg

207 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

220%2mg

Copper

27%0.24mg

2 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

99%7.93mg

Iron

60.7%4.86mg

7.93 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

65.7%276mg

Magnesium

34%143mg

276 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

153%3.5mg

Manganese

96%2.2mg

3.5 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

71.4%500mg

Phosphorus

61.2%429mg

500 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

102%3483mg

Potassium

99%3357mg

3483 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

9.4%5.17μg

Selenium

18%10μg

5.17 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.15%17.2mg

Sodium

55.2%829mg

17.2 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

47%5.17mg

Zinc

26%2.86mg

5.17 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

42.6%1578g

Water

35%1288g

1578 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Hungarian Peppers vs Boiled Carrots:

Raw Hungarian Peppers have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 31.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17.2 times more Vitamin A and 1.8 times more Vitamin E than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin K per 500 kcal.
Both Raw Hungarian Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Hungarian Peppers vs Boiled Carrots:

Raw Hungarian Peppers have 8.2 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.8 times more Zinc and 1.2 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 1.9 times more Selenium and 48.1 times more Sodium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Boiled and Drained Carrots have similar amounts of Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Hungarian Peppers have 2.7 times more Fat, 13.3 times more Omega 3, 3.2 times more Omega 6, 1.2 times more Sugars and 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Fiber than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Hungarian Peppers as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Hungarian PeppersVS Dried Pasilla PeppersBoiled CarrotsVS Dried Pasilla PeppersHungarian PeppersVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Hungarian PeppersVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Hungarian Peppers or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: