Comparing Nutrients in 300 calories Hungarian PeppersVS Boiled Carrots

Weight per 300 calories

Hungarian Peppers

1035g

Boiled Carrots

857g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Hungarian Peppers or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Hungarian Peppers

11%

80%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Hungarian Peppersvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.37%4.24g

Fat

1.6%1.54g

4.24 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.5%0.48g

Saturated Fat

0.8%0.26g

0.48 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

7.1%0.11g

Omega 3

0.54%0.009g

0.11 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

14%2.37g

Omega 6

4.4%0.75g

2.37 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

53.3%69.3g

Carbohydrate

54%70.5g

69.3 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

50.4%36.5g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.5 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

27.2%10.3g

Fiber

67.7%25.7g

10.3 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

14.8%8.28g

Protein

11.6%6.5g

8.28 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Hungarian Peppersvs Boiled Carrots

47%424μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

424 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

68%0.82mg

Vitamin B1

47%0.57mg

Thiamine

0.82 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

43.8%0.57mg

Vitamin B2

29%0.38mg

Riboflavin

0.57 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

70.6%11.3mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

11.3 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

42.4%2.12mg

Vitamin B5

39.8%2mg

Pantothenic acid

2.12 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

411%5.35mg

Vitamin B6

101%1.3mg

Pyridoxine

5.35 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

137%548μg

Vitamin B9

30%120μg

Folates and Folic Acid

548 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1068%961mg

Vitamin C

34.3%31mg

Ascorbic acid

961 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

33%4.97mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

4.97 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

85.3%102μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

102 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Hungarian Peppersvs Boiled Carrots

12.4%124mg

Calcium

25.7%257mg

124 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

132%1.2mg

Copper

16%0.15mg

1.2 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

59.5%4.76mg

Iron

36.4%2.9mg

4.76 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

39.4%166mg

Magnesium

20.4%85.7mg

166 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

92%2.1mg

Manganese

57.8%1.33mg

2.1 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

43%300mg

Phosphorus

36.7%257mg

300 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

61.5%2090mg

Potassium

59.2%2014mg

2090 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.64%3.1μg

Selenium

11%6μg

3.1 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.69%10.3mg

Sodium

33%497mg

10.3 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

28.2%3.1mg

Zinc

15.6%1.7mg

3.1 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

25.6%947g

Water

21%773g

947 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Hungarian Peppers vs Boiled Carrots:

Raw Hungarian Peppers have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 31.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17.2 times more Vitamin A and 1.8 times more Vitamin E than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin K per 300 kcal.
Both Raw Hungarian Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Hungarian Peppers vs Boiled Carrots:

Raw Hungarian Peppers have 8.2 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.8 times more Zinc and 1.2 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 1.9 times more Selenium and 48.1 times more Sodium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Boiled and Drained Carrots have similar amounts of Phosphorus and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Hungarian Peppers have 2.7 times more Fat, 13.3 times more Omega 3, 3.2 times more Omega 6, 1.2 times more Sugars and 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Fiber than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Hungarian Peppers as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Hungarian PeppersVS Dried Pasilla PeppersBoiled CarrotsVS Dried Pasilla PeppersHungarian PeppersVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Hungarian PeppersVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Hungarian Peppers or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: