Comparing Nutrients in 500 calories Red Hot Chili PeppersVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Red Hot Chili Peppers

1250g

Cooked Ripe Red Tomatoes

2778g

Red Hot Chili Peppers have 2.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Red Hot Chili Peppers or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Red Hot Chili Peppers

16%

76%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Red Hot Chili Peppersvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.67%5.5g

Fat

3.15%3.06g

5.5 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.64%0.53g

Saturated Fat

1.3%0.42g

0.53 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.6%0.14g

Omega 3

3.47%0.056g

0.14 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.8%2.85g

Omega 6

6.86%1.17g

2.85 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.7%110g

Carbohydrate

85.7%111g

110 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%66.3g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66.3 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%32.8g

NA gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.3%18.8g

Fiber

51%19.4g

18.8 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.7%23.4g

Protein

47%26.4g

23.4 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Hot Chili Peppersvs Cooked Ripe Red Tomatoes

66.7%600μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

600 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

83.3%1mg

Thiamine

0.9 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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82.7%1.08mg

Vitamin B2

47%0.61mg

Riboflavin

1.08 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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97%15.6mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

15.6 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50.3%2.5mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

2.5 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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487%6.33mg

Vitamin B6

169%2.2mg

Pyridoxine

6.33 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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72%288μg

Vitamin B9

90%361μg

Folates and Folic Acid

288 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1996%1796mg

Vitamin C

704%633mg

Ascorbic acid

1796 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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57.5%8.63mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

8.63 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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146%175μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

175 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Hot Chili Peppersvs Cooked Ripe Red Tomatoes

17.5%175mg

Calcium

30.6%306mg

175 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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179%1.6mg

Copper

231%2.1mg

1.6 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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161%13mg

Iron

236%19mg

13 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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68.5%288mg

Magnesium

59.5%250mg

288 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.34mg

Manganese

127%2.9mg

2.34 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.8%538mg

Phosphorus

111%778mg

538 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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118%4025mg

Potassium

178%6056mg

4025 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.4%6.25μg

Selenium

25.3%14μg

6.25 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.5%113mg

Sodium

20.4%306mg

113 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.5%3.25mg

Zinc

35.4%3.9mg

3.25 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.7%1100g

Water

71%2621g

1100 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Red Hot Chili Peppers vs Cooked Ripe Red Tomatoes:

Raw Red Hot Chili Peppers have 1.8 times more Vitamin B2, 2.9 times more Vitamin B6, 2.8 times more Vitamin C and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 500 kcal.
Both Raw Red Hot Chili Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Red Hot Chili Peppers vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 2.7 times more Sodium and 2.4 times more Water than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Red Hot Chili Peppers have 1.8 times more Fat, 2.5 times more Omega 3 and 2.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Raw Red Hot Chili Peppers and Cooked Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Raw Red Hot Chili Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Red Hot Chili PeppersVS Canned Red Hot Chili PeppersCooked Ripe Red TomatoesVS Canned Red Hot Chili PeppersRed Hot Chili PeppersVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Red Hot Chili PeppersVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Red Hot Chili Peppers or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: