Comparing Nutrients in 500 calories Red Hot Chili PeppersVS Tomatoes in Juice with Salt

Weight per 500 calories

Red Hot Chili Peppers

1250g

Tomatoes in Juice with Salt

3125g

Red Hot Chili Peppers have 2.5 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Red Hot Chili Peppers or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Red Hot Chili Peppers

16%

76%

Tomatoes in Juice with Salt

16%

12%

72%

500 kcal ▼

Macro Nutrients

Red Hot Chili Peppersvs Tomatoes in Juice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

5.67%5.5g

Fat

8.05%7.8g

5.5 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.64%0.53g

Saturated Fat

3.32%1.06g

0.53 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

8.6%0.14g

Omega 3

7.8%0.13g

0.14 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

16.8%2.85g

Omega 6

18%3.03g

2.85 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

84.7%110g

Carbohydrate

83.4%108g

110 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

91%66.3g

Sugars

110%79.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66.3 gvs79.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

56.5%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%38.8g

NA gvs38.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

49.3%18.8g

Fiber

156%59.4g

18.8 gvs59.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

41.7%23.4g

Protein

44%24.7g

23.4 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Red Hot Chili Peppersvs Tomatoes in Juice with Salt

66.7%600μg

Vitamin A

69.4%625μg

RAE, retinol activity equivalents

600 μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

75%0.9mg

Vitamin B1

1497%18mg

Thiamine

0.9 mgvs18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

82.7%1.08mg

Vitamin B2

132%1.7mg

Riboflavin

1.08 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

97%15.6mg

Vitamin B3

139%22.3mg

Niacin, nicotinic acid, niacinamide

15.6 mgvs22.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

50.3%2.5mg

Vitamin B5

73%3.66mg

Pantothenic acid

2.5 mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

487%6.33mg

Vitamin B6

267%3.47mg

Pyridoxine

6.33 mgvs3.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

72%288μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

288 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1996%1796mg

Vitamin C

438%394mg

Ascorbic acid

1796 mgvs394 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

57.5%8.63mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

8.63 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

146%175μg

Vitamin K

67.7%81.3μg

Phytomenadione or phylloquinone

175 μgvs81.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Red Hot Chili Peppersvs Tomatoes in Juice with Salt

17.5%175mg

Calcium

103%1031mg

175 mgvs1031 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

179%1.6mg

Copper

181%1.63mg

1.6 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

4%159μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs159 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

161%13mg

Iron

223%18mg

13 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

68.5%288mg

Magnesium

74.4%313mg

288 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

102%2.34mg

Manganese

92%2.13mg

2.34 mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

76.8%538mg

Phosphorus

76%531mg

538 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

118%4025mg

Potassium

176%5969mg

4025 mgvs5969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

11.4%6.25μg

Selenium

39.8%22μg

6.25 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

7.5%113mg

Sodium

240%3594mg

113 mgvs3594 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

29.5%3.25mg

Zinc

34%3.75mg

3.25 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

29.7%1100g

Water

80%2961g

1100 gvs2961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Red Hot Chili Peppers vs Tomatoes in Juice with Salt:

Raw Red Hot Chili Peppers have 1.8 times more Vitamin B6, 4.6 times more Vitamin C and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin E than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin B9 per 500 kcal.
Both Raw Red Hot Chili Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Red Hot Chili Peppers vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Calcium, 1.4 times more Iron, 1.5 times more Potassium, 3.5 times more Selenium, 31.9 times more Sodium and 2.7 times more Water than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fat and 3.2 times more Fiber than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 500 kcal.
Both Raw Red Hot Chili Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Red Hot Chili PeppersVS Canned Red Hot Chili PeppersTomatoes in Juice with SaltVS Canned Red Hot Chili PeppersRed Hot Chili PeppersVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Red Hot Chili PeppersVS Tomatoes in Juice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Red Hot Chili Peppers or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: