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Comparing Nutrients in 500 calories Green PeasVS Carrots

Weight per 500 calories

Green Peas
617g
Carrots
1220g

Green Peas have 2 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Green Peas or Carrots?

Macros Ratio

Protein Fat Carbs

Green Peas
26%
4%
70%
Carrots
8%
5%
87%
500 kcal ▼

Macro Nutrients

Green Peasvs Carrots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.55%2.47g
Fat
3%2.93g
2.47 gvs2.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.37%0.44g
Saturated Fat
1.2%0.39g
0.44 gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
13.5%0.22g
Omega 3
1.52%0.024g
0.22 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.94g
Omega 6
7.17%1.2g
0.94 gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.6%89g
Carbohydrate
90%117g
89 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
48.3%35g
Sugars
79.7%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35 gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.32%2.4g
Fructose
9.25%6.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.4 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.74g
Glucose
%7.2g
0.74 gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%31g
Sucrose
%43.8g
31 gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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93%35g
Fiber
90%34g
35 gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
59.7%33.5g
Protein
20.3%11.3g
33.5 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Peasvs Carrots
26%235μg
Vitamin A
1131%10183μg
RAE, retinol activity equivalents
235 μgvs10183 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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137%1.64mg
Vitamin B1
67%0.8mg
Thiamine
1.64 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.7%0.81mg
Vitamin B2
54.4%0.71mg
Riboflavin
0.81 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.6%13mg
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
13 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13%0.64mg
Vitamin B5
66.6%3.33mg
Pantothenic acid
0.64 mgvs3.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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80.2%1.04mg
Vitamin B6
129%1.7mg
Pyridoxine
1.04 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
90%27μg
Biotin
NA μgvs27 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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100%401μg
Vitamin B9
58%232μg
Folates and Folic Acid
401 μgvs232 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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274%247mg
Vitamin C
80%72mg
Ascorbic acid
247 mgvs72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.35%0.8mg
Vitamin E
53.7%8.05mg
Tocopherols and Tocotrienols
0.8 mgvs8.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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128%153μg
Vitamin K
134%161μg
Phytomenadione or phylloquinone
153 μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Peasvs Carrots
15.4%154mg
Calcium
40.2%402mg
154 mgvs402 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg
Copper
61%0.55mg
1.1 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.98%39μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9.07mg
Iron
45.7%3.66mg
9.07 mgvs3.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.5%204mg
Magnesium
35%146mg
204 mgvs146 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.53mg
Manganese
76%1.74mg
2.53 mgvs1.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
95%667mg
Phosphorus
61%427mg
667 mgvs427 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
44.3%1506mg
Potassium
115%3902mg
1506 mgvs3902 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
20.2%11μg
Selenium
2.2%1.2μg
11 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.06%31mg
Sodium
56%841mg
31 mgvs841 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
69.6%7.65mg
Zinc
26.6%2.93mg
7.65 mgvs2.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%487g
Water
29%1077g
487 gvs1077 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 500 calories of Green Peas vs Carrots:
Comparing minerals per 500 calories for Green Peas vs Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Green PeasVS Boiled Green PeasCarrotsVS Boiled Green PeasGreen PeasVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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