Lets compare vitamin content per 1 pound of Green Peas vs Carrots:
Raw Green Peas have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9, 6.8 times more Vitamin C and 1.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 22 times more Vitamin A, 2.6 times more Vitamin B5 and 5.1 times more Vitamin E than Raw Green Peas.
Both Raw Green Peas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Peas vs Carrots:
Raw Green Peas have 3.9 times more Copper, 4.9 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 18 times more Selenium and 5.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.3 times more Potassium and 13.8 times more Sodium than Raw Green Peas.
Both Raw Green Peas and Raw Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Peas have 2 times more Energy, 17.5 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 5.8 times more Protein than Raw Carrots.
Both Raw Green Peas and Raw Carrots have similar amounts of Sugars per 1 lb.
Both Raw Green Peas as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.