Comparing Nutrients in 500 calories Frozen Peas And OnionsVS Tomatoes

Weight per 500 calories

Frozen Peas And Onions

714g

Tomatoes

2778g

Frozen Peas And Onions have 3.9 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Frozen Peas And Onions or Tomatoes?

Macros Ratio

Protein Fat Carbs

Frozen Peas And Onions

22%

74%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Frozen Peas And Onionsvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.36%2.3g

Fat

5.73%5.56g

2.3 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.27%0.41g

Saturated Fat

2.43%0.78g

0.41 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.6%0.19g

Omega 3

5.2%0.083g

0.19 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.13%0.87g

Omega 6

13%2.22g

0.87 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.2%97g

Carbohydrate

83%108g

97 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

87.7%33.3g

25 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.8%28.4g

Protein

43.7%24.4g

28.4 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Peas And Onionsvs Tomatoes

21.4%193μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

193 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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177%2.12mg

Vitamin B1

85.6%1.03mg

Thiamine

2.12 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.6%0.81mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.81 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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76.8%12.3mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

12.3 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.3%1.1mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

1.1 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79%1.03mg

Vitamin B6

171%2.22mg

Pyridoxine

1.03 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.4%321μg

Vitamin B9

104%417μg

Folates and Folic Acid

321 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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111%100mg

Vitamin C

423%381mg

Ascorbic acid

100 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

100%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

183%219μg

Phytomenadione or phylloquinone

NA μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Peas And Onionsvs Tomatoes

16.4%164mg

Calcium

27.8%278mg

164 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81.7%0.74mg

Copper

182%1.64mg

0.74 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

94%7.5mg

11 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

72.8%306mg

150 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.96mg

Manganese

138%3.17mg

1.96 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.2%421mg

Phosphorus

95%667mg

421 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.6%1450mg

Potassium

194%6583mg

1450 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.8%4.3μg

Selenium

0%0μg

4.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29%436mg

Sodium

9.26%139mg

436 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31%3.43mg

Zinc

43%4.72mg

3.43 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.7%582g

Water

71%2626g

582 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Peas And Onions vs Tomatoes:

Frozen Peas And Onions, Unprepared have 2.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Peas And Onions vs Tomatoes:

Frozen Peas And Onions, Unprepared have 1.5 times more Iron, more Selenium and 3.1 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Potassium, 1.4 times more Zinc and 4.5 times more Water than Frozen Peas And Onions, Unprepared.

Comparison of macro-nutrients per 500 calories:

Frozen Peas And Onions, Unprepared have 2.2 times more Omega 3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Fat, 2.6 times more Omega 6 and 1.3 times more Fiber than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Frozen Peas And Onions, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Peas And OnionsVS Cooked Frozen Peas And OnionsTomatoesVS Cooked Frozen Peas And OnionsFrozen Peas And OnionsVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Frozen Peas And OnionsVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Peas And Onions or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: