Comparing Nutrients in 500 calories Frozen Peas And OnionsVS Cooked Frozen Peas And Onions

Weight per 500 calories

Frozen Peas And Onions

714g

Cooked Frozen Peas And Onions

1111g

Frozen Peas And Onions have 1.6 times more energy per 100g than Cooked Frozen Peas And Onions. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Onions having low energy density.

Which food has more nutrients per 500 calories - Frozen Peas And Onions or Cooked Frozen Peas And Onions?

Macros Ratio

Protein Fat Carbs

Frozen Peas And Onions

22%

74%

Cooked Frozen Peas And Onions

22%

74%

500 kcal ▼

Macro Nutrients

Frozen Peas And Onionsvs Cooked Frozen Peas And Onions

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.36%2.3g

Fat

2.3%2.22g

2.3 gvs2.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.27%0.41g

Saturated Fat

1.25%0.4g

0.41 gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.6%0.19g

Omega 3

11%0.18g

0.19 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.13%0.87g

Omega 6

5.1%0.87g

0.87 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.2%97g

Carbohydrate

73.8%96g

97 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

57.8%42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

64.3%24.4g

25 gvs24.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.8%28.4g

Protein

50.4%28.2g

28.4 gvs28.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Peas And Onionsvs Cooked Frozen Peas And Onions

21.4%193μg

Vitamin A

65.4%589μg

RAE, retinol activity equivalents

193 μgvs589 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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177%2.12mg

Vitamin B1

139%1.67mg

Thiamine

2.12 mgvs1.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.6%0.81mg

Vitamin B2

59%0.77mg

Riboflavin

0.81 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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76.8%12.3mg

Vitamin B3

72.5%11.6mg

Niacin, nicotinic acid, niacinamide

12.3 mgvs11.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.3%1.1mg

Vitamin B5

20%1mg

Pantothenic acid

1.1 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79%1.03mg

Vitamin B6

74.4%0.97mg

Pyridoxine

1.03 mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.4%321μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

321 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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111%100mg

Vitamin C

85%76.7mg

Ascorbic acid

100 mgvs76.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.5%0.22mg

Tocopherols and Tocotrienols

NA mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

112%134μg

Phytomenadione or phylloquinone

NA μgvs134 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Peas And Onionsvs Cooked Frozen Peas And Onions

16.4%164mg

Calcium

15.6%156mg

164 mgvs156 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81.7%0.74mg

Copper

77.8%0.7mg

0.74 mgvs0.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

131%10.4mg

11 mgvs10.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

34.4%144mg

150 mgvs144 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.96mg

Manganese

80%1.84mg

1.96 mgvs1.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.2%421mg

Phosphorus

54%378mg

421 mgvs378 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.6%1450mg

Potassium

38.2%1300mg

1450 mgvs1300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.8%4.3μg

Selenium

8.1%4.44μg

4.3 μgvs4.44 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29%436mg

Sodium

27.4%411mg

436 mgvs411 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31%3.43mg

Zinc

29.3%3.22mg

3.43 mgvs3.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.7%582g

Water

26.5%980g

582 gvs980 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Peas And Onions vs Cooked Frozen Peas And Onions:

Frozen Peas And Onions, Unprepared have 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 3.1 times more Vitamin A than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Boiled and Drained Frozen Peas And Onions have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Peas And Onions vs Cooked Frozen Peas And Onions:

Boiled and Drained Frozen Peas And Onions contain 1.7 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Boiled and Drained Frozen Peas And Onions have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Frozen Peas And Onions, Unprepared and Boiled and Drained Frozen Peas And Onions have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 500 kcal.
Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

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Compare Foods

Comparing Nutrients in 500 calories Frozen Peas And OnionsVS Cooked Frozen Peas And Onions

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Peas And Onions or Cooked Frozen Peas And Onions?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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