Comparing Nutrients in 500 calories Frozen Peas And OnionsVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Frozen Peas And Onions

714g

Cooked Ripe Red Tomatoes

2778g

Frozen Peas And Onions have 3.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Frozen Peas And Onions or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Frozen Peas And Onions

22%

74%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Frozen Peas And Onionsvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.36%2.3g

Fat

3.15%3.06g

2.3 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.27%0.41g

Saturated Fat

1.3%0.42g

0.41 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

11.6%0.19g

Omega 3

3.47%0.056g

0.19 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

5.13%0.87g

Omega 6

6.86%1.17g

0.87 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

74.2%97g

Carbohydrate

85.7%111g

97 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%32.8g

NA gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

65.8%25g

Fiber

51%19.4g

25 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

50.8%28.4g

Protein

47%26.4g

28.4 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Peas And Onionsvs Cooked Ripe Red Tomatoes

21.4%193μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

193 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

177%2.12mg

Vitamin B1

83.3%1mg

Thiamine

2.12 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

62.6%0.81mg

Vitamin B2

47%0.61mg

Riboflavin

0.81 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

76.8%12.3mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

12.3 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.3%1.1mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

1.1 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

79%1.03mg

Vitamin B6

169%2.2mg

Pyridoxine

1.03 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

80.4%321μg

Vitamin B9

90%361μg

Folates and Folic Acid

321 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

111%100mg

Vitamin C

704%633mg

Ascorbic acid

100 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

NA mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

NA μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Peas And Onionsvs Cooked Ripe Red Tomatoes

16.4%164mg

Calcium

30.6%306mg

164 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

81.7%0.74mg

Copper

231%2.1mg

0.74 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

138%11mg

Iron

236%19mg

11 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

35.7%150mg

Magnesium

59.5%250mg

150 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

85%1.96mg

Manganese

127%2.9mg

1.96 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

60.2%421mg

Phosphorus

111%778mg

421 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

42.6%1450mg

Potassium

178%6056mg

1450 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

7.8%4.3μg

Selenium

25.3%14μg

4.3 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

29%436mg

Sodium

20.4%306mg

436 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

31%3.43mg

Zinc

35.4%3.9mg

3.43 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

15.7%582g

Water

71%2621g

582 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Frozen Peas And Onions vs Cooked Ripe Red Tomatoes:

Frozen Peas And Onions, Unprepared have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Vitamin A, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.3 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 500 kcal.
Both Frozen Peas And Onions, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Peas And Onions vs Cooked Ripe Red Tomatoes:

Frozen Peas And Onions, Unprepared have 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Selenium and 4.5 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Peas And Onions, Unprepared have 3.3 times more Omega 3 and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Omega 6 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Frozen Peas And Onions, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Peas And OnionsVS Cooked Frozen Peas And OnionsCooked Ripe Red TomatoesVS Cooked Frozen Peas And OnionsFrozen Peas And OnionsVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Frozen Peas And OnionsVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Peas And Onions or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: