Comparing Nutrients in 500 calories Frozen Peas And OnionsVS Carrots

Weight per 500 calories

Frozen Peas And Onions

714g

Carrots

1220g

Frozen Peas And Onions have 1.7 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Frozen Peas And Onions or Carrots?

Macros Ratio

Protein Fat Carbs

Frozen Peas And Onions

22%

74%

Carrots

87%

500 kcal ▼

Macro Nutrients

Frozen Peas And Onionsvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.36%2.3g

Fat

3%2.93g

2.3 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.27%0.41g

Saturated Fat

1.2%0.39g

0.41 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.6%0.19g

Omega 3

1.52%0.024g

0.19 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.13%0.87g

Omega 6

7.17%1.2g

0.87 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.2%97g

Carbohydrate

90%117g

97 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

90%34g

25 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.8%28.4g

Protein

20.3%11.3g

28.4 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Peas And Onionsvs Carrots

21.4%193μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

193 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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177%2.12mg

Vitamin B1

67%0.8mg

Thiamine

2.12 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.6%0.81mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.81 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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76.8%12.3mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

12.3 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.3%1.1mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

1.1 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79%1.03mg

Vitamin B6

129%1.7mg

Pyridoxine

1.03 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.4%321μg

Vitamin B9

58%232μg

Folates and Folic Acid

321 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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111%100mg

Vitamin C

80%72mg

Ascorbic acid

100 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Peas And Onionsvs Carrots

16.4%164mg

Calcium

40.2%402mg

164 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81.7%0.74mg

Copper

61%0.55mg

0.74 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

45.7%3.66mg

11 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

35%146mg

150 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.96mg

Manganese

76%1.74mg

1.96 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.2%421mg

Phosphorus

61%427mg

421 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.6%1450mg

Potassium

115%3902mg

1450 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.8%4.3μg

Selenium

2.2%1.2μg

4.3 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29%436mg

Sodium

56%841mg

436 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31%3.43mg

Zinc

26.6%2.93mg

3.43 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.7%582g

Water

29%1077g

582 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Peas And Onions vs Carrots:

Frozen Peas And Onions, Unprepared have 2.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 52.8 times more Vitamin A, 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 500 kcal.
Both Frozen Peas And Onions, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Peas And Onions vs Carrots:

Frozen Peas And Onions, Unprepared have 1.3 times more Copper, 3 times more Iron and 3.5 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 2.7 times more Potassium, 1.9 times more Sodium and 1.8 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Raw Carrots have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Peas And Onions, Unprepared have 7.6 times more Omega 3 and 2.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Omega 6 and 1.4 times more Fiber than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen Peas And Onions, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Peas And OnionsVS Cooked Frozen Peas And OnionsCarrotsVS Cooked Frozen Peas And OnionsFrozen Peas And OnionsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Frozen Peas And OnionsVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Peas And Onions or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: