Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, with added sugarVS Valencia Oranges

Weight per 500 calories

Peaches, dried, sulfured, stewed, with added sugar

485g

Valencia Oranges

1020g

Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, with added sugar

94%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, with added sugarvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.07g

Fat

3.16%3.06g

1.07 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.12g

Saturated Fat

1.1%0.36g

0.12 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

10.2%0.16g

0.015 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

2.64%0.45g

0.51 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

93%121g

129 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.7%11.7g

Fiber

67%25.5g

11.7 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.15g

Protein

19%10.6g

5.15 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dried, sulfured, stewed, with added sugarvs Valencia Oranges

4.85%43.7μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

43.7 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.02%0.024mg

Vitamin B1

74%0.89mg

Thiamine

0.024 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.1%0.092mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.092 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.74mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

6.74 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

51%2.55mg

Pantothenic acid

0.8 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.17 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

99%398μg

Folates and Folic Acid

0 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.3%16.5mg

Vitamin C

550%495mg

Ascorbic acid

16.5 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dried, sulfured, stewed, with added sugarvs Valencia Oranges

3.9%39mg

Calcium

41%408mg

39 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.7%0.52mg

Copper

42%0.38mg

0.52 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73%5.83mg

Iron

11.5%0.92mg

5.83 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58.3mg

Magnesium

24.3%102mg

58.3 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.8%0.43mg

Manganese

10.2%0.23mg

0.43 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg

Phosphorus

24.8%173mg

170 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.7%1417mg

Potassium

53.7%1827mg

1417 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.18%3.4μg

Selenium

3.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.65%9.7mg

Sodium

0%0mg

9.7 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.5%0.83mg

Zinc

5.57%0.61mg

0.83 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.36%347g

Water

24%881g

347 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, with added sugar vs Valencia Oranges:

Peaches, dried, sulfured, stewed, with added sugar have 2.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Vitamin A, 36.6 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 30 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, with added sugar vs Valencia Oranges:

Peaches, dried, sulfured, stewed, with added sugar have 1.4 times more Copper, 6.3 times more Iron, 1.8 times more Manganese and 1.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.5 times more Calcium, 1.8 times more Magnesium, 1.3 times more Potassium and 2.5 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Raw Valencia Oranges have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges contain 11.2 times more Omega 3, 2.2 times more Fiber and 2.1 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Peaches, dried, sulfured, stewed, with added sugarVS Sweetened Frozen Peach SlicesValencia OrangesVS Sweetened Frozen Peach SlicesPeaches, dried, sulfured, stewed, with added sugarVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, with added sugarVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: