Comparing Nutrients in 500 calories Peaches, dehydrated (low-moisture), sulfured, stewedVS Sunflower Seeds

Weight per 500 calories

Peaches, dehydrated (low-moisture), sulfured, stewed

376g

Sunflower Seeds

85.6g

Dried Sunflower Seed Kernels have 4.4 times more energy per unit of mass than Peaches, dehydrated (low-moisture), sulfured, stewed, which is very high in comparison to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Peaches, dehydrated (low-moisture), sulfured, stewed

92%

Sunflower Seeds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Peaches, dehydrated (low-moisture), sulfured, stewedvs Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.63%1.58g

Fat

45.4%44g

1.58 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

12%3.8g

0.17 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.17%0.019g

Omega 3

3.2%0.051g

0.019 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

116%19.7g

0.75 gvs19.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%128g

Carbohydrate

13%17g

128 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.1%2.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.14g

NA gvs2.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

19.4%7.36g

NA gvs7.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.56g

Protein

31.8%17.8g

7.56 gvs17.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dehydrated (low-moisture), sulfured, stewedvs Sunflower Seeds

8.35%75μg

Vitamin A

0.29%2.57μg

RAE, retinol activity equivalents

75 μgvs2.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

106%1.27mg

Thiamine

0.03 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.23 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.7%7.63mg

Vitamin B3

44.6%7.14mg

Niacin, nicotinic acid, niacinamide

7.63 mgvs7.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.8%1.34mg

Vitamin B5

19.3%0.97mg

Pantothenic acid

1.34 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B6

88.6%1.15mg

Pyridoxine

0.2 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.8%11.3μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

11.3 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.4%25.6mg

Vitamin C

1.33%1.2mg

Ascorbic acid

25.6 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

201%30mg

Tocopherols and Tocotrienols

NA mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dehydrated (low-moisture), sulfured, stewedvs Sunflower Seeds

6%60mg

Calcium

6.68%66.8mg

60 mgvs66.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.4%0.76mg

Copper

171%1.54mg

0.76 mgvs1.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

56%4.5mg

8.5 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.6%86.5mg

Magnesium

66.3%278mg

86.5 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.8%0.64mg

Manganese

72.6%1.67mg

0.64 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.4%248mg

Phosphorus

80.7%565mg

248 mgvs565 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.3%2083mg

Potassium

16.2%552mg

2083 mgvs552 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

82.5%45.4μg

NA μgvs45.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg

Sodium

0.51%7.7mg

15 mgvs7.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

39%4.3mg

1.2 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.3%233g

Water

0.11%4.05g

233 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seeds:

Peaches, dehydrated (low-moisture), sulfured, stewed have 29.3 times more Vitamin A, 1.4 times more Vitamin B5 and 21.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 42.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B6 and 17.2 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 500 kcal.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seeds:

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.9 times more Iron, 3.8 times more Potassium and 57.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Copper, 3.2 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus and 3.6 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Dried Sunflower Seed Kernels have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Peaches, dehydrated (low-moisture), sulfured, stewed have 7.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 27.9 times more Fat, 22.5 times more Saturated Fat, 26.4 times more Omega 6 and 2.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Dried Sunflower Seed Kernels have similar amounts of Energy per 500 kcal.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Peaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried PeachesSunflower SeedsVS Raw Sulfured Dried PeachesPeaches, dehydrated (low-moisture), sulfured, stewedVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Peaches, dehydrated (low-moisture), sulfured, stewedVS Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: