Comparing Nutrients in 500 calories Peaches, canned, water pack, solids and liquidsVS Baked Red Potatoes

Weight per 500 calories

Peaches, canned, water pack, solids and liquids

2083g

Baked Red Potatoes

575g

Baked Whole Red Potatoes have 3.6 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is average in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.

Which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Peaches, canned, water pack, solids and liquids

91%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Peaches, canned, water pack, solids and liquidsvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.25g

Fat

0.89%0.86g

1.25 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g

Saturated Fat

0.72%0.23g

0.13 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.3%0.021g

Omega 3

5.4%0.086g

0.021 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

1.66%0.28g

0.56 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

86.6%113g

127 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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138%100g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

100 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.16g

NA gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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71.3%27g

Fiber

27.2%10.3g

27 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.4%9.17g

Protein

23.6%13.2g

9.17 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Peaches, canned, water pack, solids and liquidsvs Baked Red Potatoes

62.5%563μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

563 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.6%0.19mg

Vitamin B1

34.5%0.41mg

Thiamine

0.19 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.4%0.4mg

Vitamin B2

22%0.29mg

Riboflavin

0.4 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

11 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21%1.04mg

Vitamin B5

39%1.96mg

Pantothenic acid

1.04 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.4%0.4mg

Vitamin B6

94%1.2mg

Pyridoxine

0.4 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.5μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

62.5 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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67%60.4mg

Vitamin C

80.5%72.4mg

Ascorbic acid

60.4 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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68%10.2mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

10.2 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29.5%35.4μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

35.4 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, canned, water pack, solids and liquidsvs Baked Red Potatoes

4.17%41.7mg

Calcium

5.17%51.7mg

41.7 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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125%1.13mg

Copper

111%1mg

1.13 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.3%6.67mg

Iron

50.3%4.02mg

6.67 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg

Magnesium

38.3%161mg

104 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

43.2%0.99mg

1 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.8%208mg

Phosphorus

59%414mg

208 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60.7%2063mg

Potassium

92%3132mg

2063 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.4%6.25μg

Selenium

6.25 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.17%62.5mg

Sodium

4.6%69mg

62.5 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.88mg

Zinc

21%2.3mg

1.88 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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52.4%1940g

Water

12%441g

1940 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Peaches, canned, water pack, solids and liquids vs Baked Red Potatoes:

Peaches, canned, water pack, solids and liquids have 97.9 times more Vitamin A, 1.4 times more Vitamin B2, 22.2 times more Vitamin E and 2.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin C per 500 kcal.
Both Peaches, canned, water pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Peaches, canned, water pack, solids and liquids vs Baked Red Potatoes:

Peaches, canned, water pack, solids and liquids have 1.7 times more Iron and 4.4 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Magnesium, 2 times more Phosphorus and 1.5 times more Potassium than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Calcium, Copper, Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Peaches, canned, water pack, solids and liquids have 12.2 times more Sugars and 2.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Omega 3 and 1.4 times more Protein than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Peaches, canned, water pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Peaches, canned, water pack, solids and liquidsVS Peaches, canned, juice pack, solids and liquidsBaked Red PotatoesVS Peaches, canned, juice pack, solids and liquidsPeaches, canned, water pack, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Peaches, canned, water pack, solids and liquidsVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: