Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Tomatoes

Weight per 500 calories

Passion-fruit Juice, Purple

980g

Tomatoes

2778g

Passion-fruit Juice, Purple has 2.8 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Tomatoes?

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Purple

96%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Passion-fruit Juice, Purplevs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.49g

Fat

5.73%5.56g

0.49 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.039g

Saturated Fat

2.43%0.78g

0.039 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.2%0.083g

0 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.67%0.28g

Omega 6

13%2.22g

0.28 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%133g

Carbohydrate

83%108g

133 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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181%131g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

131 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.16%1.96g

Fiber

87.7%33.3g

1.96 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.83%3.82g

Protein

43.7%24.4g

3.82 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Passion-fruit Juice, Purplevs Tomatoes

39.2%353μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

353 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

85.6%1.03mg

Thiamine

0 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B2

40.6%0.53mg

Riboflavin

1.3 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.5%14.3mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

14.3 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

49.4%2.47mg

Pantothenic acid

NA mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.7%0.49mg

Vitamin B6

171%2.22mg

Pyridoxine

0.49 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68.6μg

Vitamin B9

104%417μg

Folates and Folic Acid

68.6 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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325%292mg

Vitamin C

423%381mg

Ascorbic acid

292 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.65%0.098mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

0.098 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.27%3.92μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

3.92 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Passion-fruit Juice, Purplevs Tomatoes

3.92%39.2mg

Calcium

27.8%278mg

39.2 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.7%0.52mg

Copper

182%1.64mg

0.52 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.4%2.35mg

Iron

94%7.5mg

2.35 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

72.8%306mg

167 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

138%3.17mg

NA mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.2%127mg

Phosphorus

95%667mg

127 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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80%2725mg

Potassium

194%6583mg

2725 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.98μg

Selenium

0%0μg

0.98 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.92%59mg

Sodium

9.26%139mg

59 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.46%0.49mg

Zinc

43%4.72mg

0.49 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.7%839g

Water

71%2626g

839 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Tomatoes:

Raw Passion-fruit Juice, Purple has 2.4 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Vitamin A, more Vitamin B1, 4.5 times more Vitamin B6, 6.1 times more Vitamin B9, 1.3 times more Vitamin C, 153 times more Vitamin E and 56 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Passion-fruit Juice, Purple as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Tomatoes:

Raw Ripe Red Tomatoes contain 7.1 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Sodium, 9.6 times more Zinc and 3.1 times more Water than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Passion-fruit Juice, Purple has 1.2 times more Carbohydrate and 1.8 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.3 times more Fat, more Omega 3, 7.8 times more Omega 6, 17 times more Fiber and 6.4 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Raw Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Raw Passion-fruit Juice, Purple as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Passion-fruit Juice, PurpleVS Passion-fruit Juice, YellowTomatoesVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: