Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Baked White Potatoes

Weight per 500 calories

Passion-fruit Juice, Purple

980g

Baked White Potatoes

544g

Baked Whole White Potatoes have 1.8 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is average in comparison to other foods. Passion-fruit Juice, Purple having low energy density.

Which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Purple

96%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Passion-fruit Juice, Purplevs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.49g

Fat

0.84%0.82g

0.49 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.039g

Saturated Fat

0.68%0.22g

0.039 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.1%0.082g

0 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.67%0.28g

Omega 6

1.57%0.27g

0.28 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%133g

Carbohydrate

88%115g

133 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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181%131g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

131 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.16%1.96g

Fiber

30%11.4g

1.96 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.83%3.82g

Protein

20.4%11.4g

3.82 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Passion-fruit Juice, Purplevs Baked White Potatoes

39.2%353μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

353 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

21.7%0.26mg

Thiamine

0 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B2

18%0.23mg

Riboflavin

1.3 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.5%14.3mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

14.3 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

41.6%2.1mg

Pantothenic acid

NA mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.7%0.49mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.49 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68.6μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

68.6 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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325%292mg

Vitamin C

76%68.5mg

Ascorbic acid

292 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.65%0.098mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

0.098 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.27%3.92μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

3.92 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Passion-fruit Juice, Purplevs Baked White Potatoes

3.92%39.2mg

Calcium

5.43%54.3mg

39.2 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.7%0.52mg

Copper

76.7%0.69mg

0.52 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.4%2.35mg

Iron

43.5%3.48mg

2.35 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

35%147mg

167 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

44.7%1.03mg

NA mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.2%127mg

Phosphorus

58.2%408mg

127 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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80%2725mg

Potassium

87%2957mg

2725 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.98μg

Selenium

4.94%2.7μg

0.98 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.92%59mg

Sodium

2.54%38mg

59 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.46%0.49mg

Zinc

17.3%1.9mg

0.49 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.7%839g

Water

11%410g

839 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Baked White Potatoes:

Raw Passion-fruit Juice, Purple has 64.9 times more Vitamin A, 5.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 2.3 times more Vitamin B6, 3 times more Vitamin B9 and 3.7 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Baked White Potatoes:

Raw Passion-fruit Juice, Purple has 2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3.2 times more Phosphorus and 3.9 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Baked Whole White Potatoes have similar amounts of Magnesium and Potassium per 500 kcal.
Both Raw Passion-fruit Juice, Purple as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Passion-fruit Juice, Purple has 15.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, 5.8 times more Fiber and 3 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Passion-fruit Juice, Purple as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Passion-fruit Juice, PurpleVS Passion-fruit Juice, YellowBaked White PotatoesVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: