Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Almonds

Weight per 500 calories

Passion-fruit Juice, Purple

980g

Almonds

86.4g

Almonds have 11.4 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is very high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.

Which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Almonds?

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Purple

96%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Passion-fruit Juice, Purplevs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.51%0.49g

Fat

44.5%43g

0.49 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.12%0.039g

Saturated Fat

10.3%3.3g

0.039 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

0.16%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.67%0.28g

Omega 6

62.6%10.6g

0.28 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

103%133g

Carbohydrate

14.3%18.6g

133 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

181%131g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

131 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

5.16%1.96g

Fiber

28.4%10.8g

1.96 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

6.83%3.82g

Protein

32.6%18.3g

3.82 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Passion-fruit Juice, Purplevs Almonds

39.2%353μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

353 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

14.8%0.18mg

Thiamine

0 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

99%1.3mg

Vitamin B2

75.6%0.98mg

Riboflavin

1.3 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

89.5%14.3mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

14.3 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

8.13%0.41mg

Pantothenic acid

NA mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

37.7%0.49mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.49 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

17%68.6μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

68.6 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

325%292mg

Vitamin C

0%0mg

Ascorbic acid

292 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.65%0.098mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

0.098 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

3.27%3.92μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.92 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Passion-fruit Juice, Purplevs Almonds

3.92%39.2mg

Calcium

23.2%232mg

39.2 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

57.7%0.52mg

Copper

99%0.89mg

0.52 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

29.4%2.35mg

Iron

40%3.2mg

2.35 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

39.7%167mg

Magnesium

55.5%233mg

167 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

Manganese

82%1.9mg

NA mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

18.2%127mg

Phosphorus

59.3%415mg

127 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

80%2725mg

Potassium

18.6%633mg

2725 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.8%0.98μg

Selenium

6.44%3.54μg

0.98 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

3.92%59mg

Sodium

0.058%0.86mg

59 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

4.46%0.49mg

Zinc

24.5%2.7mg

0.49 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

22.7%839g

Water

0.1%3.8g

839 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Almonds:

Raw Passion-fruit Juice, Purple has more Vitamin A, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain more Vitamin B1 and 225.8 times more Vitamin E than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Almonds:

Raw Passion-fruit Juice, Purple has 4.3 times more Potassium and 220.4 times more Water than Almonds.
While Almonds contain 5.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Selenium and 5.5 times more Zinc than Raw Passion-fruit Juice, Purple.

Comparison of macro-nutrients per 500 calories:

Raw Passion-fruit Juice, Purple has 7.2 times more Carbohydrate and 35 times more Sugars than Almonds.
While Almonds contain 88 times more Fat, 83.7 times more Saturated Fat, 37.4 times more Omega 6, 5.5 times more Fiber and 4.8 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Almonds have similar amounts of Energy per 500 kcal.
Both Raw Passion-fruit Juice, Purple as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Passion-fruit Juice, PurpleVS Passion-fruit Juice, YellowAlmondsVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: