Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Broccoli

Weight per 500 calories

Passion-fruit Juice, Purple

980g

Broccoli

1471g

Passion-fruit Juice, Purple has 1.5 times more energy per 100g than Broccoli. It has low energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Broccoli?

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Purple

96%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Passion-fruit Juice, Purplevs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.49g

Fat

5.6%5.44g

0.49 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.039g

Saturated Fat

5.24%1.68g

0.039 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

58%0.93g

0 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.67%0.28g

Omega 6

4.24%0.72g

0.28 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%133g

Carbohydrate

75%98g

133 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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181%131g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

131 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.16%1.96g

Fiber

101%38.2g

1.96 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.83%3.82g

Protein

74%41.5g

3.82 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Passion-fruit Juice, Purplevs Broccoli

39.2%353μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

353 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

87%1.04mg

Thiamine

0 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B2

132%1.72mg

Riboflavin

1.3 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.5%14.3mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

14.3 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

169%8.43mg

Pantothenic acid

NA mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.7%0.49mg

Vitamin B6

198%2.57mg

Pyridoxine

0.49 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68.6μg

Vitamin B9

232%926μg

Folates and Folic Acid

68.6 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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325%292mg

Vitamin C

1458%1312mg

Ascorbic acid

292 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.65%0.098mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

0.098 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.27%3.92μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

3.92 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Passion-fruit Juice, Purplevs Broccoli

3.92%39.2mg

Calcium

69%691mg

39.2 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.7%0.52mg

Copper

80%0.72mg

0.52 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.4%2.35mg

Iron

134%10.7mg

2.35 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

73.5%309mg

167 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

134%3.1mg

NA mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.2%127mg

Phosphorus

139%971mg

127 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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80%2725mg

Potassium

137%4647mg

2725 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.98μg

Selenium

67%36.8μg

0.98 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.92%59mg

Sodium

32.4%485mg

59 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.46%0.49mg

Zinc

55%6.03mg

0.49 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.7%839g

Water

35.5%1313g

839 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Broccoli:

Raw Passion-fruit Juice, Purple has 1.5 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B6, 13.5 times more Vitamin B9, 4.5 times more Vitamin C, 117 times more Vitamin E and 381 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Broccoli:

Raw Broccoli contains 17.6 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 7.6 times more Phosphorus, 1.7 times more Potassium, 37.5 times more Selenium, 8.3 times more Sodium, 12.3 times more Zinc and 1.6 times more Water than Raw Passion-fruit Juice, Purple.

Comparison of macro-nutrients per 500 calories:

Raw Passion-fruit Juice, Purple has 1.4 times more Carbohydrate and 5.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 11.1 times more Fat, 42.8 times more Saturated Fat, more Omega 3, 19.5 times more Fiber and 10.8 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Raw Passion-fruit Juice, Purple as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Passion-fruit Juice, PurpleVS Passion-fruit Juice, YellowBroccoliVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: