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Comparing Nutrients in 500 calories ParsleyVS Edible Podded Peas

Weight per 500 calories

Parsley
1389g
Edible Podded Peas
1191g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Parsley or Edible Podded Peas?

Macros Ratio

Protein Fat Carbs

Parsley
27%
16%
57%
Edible Podded Peas
26%
4%
70%
500 kcal ▼

Macro Nutrients

Parsleyvs Edible Podded Peas
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g
Fat
2.45%2.4g
11 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.73%1.83g
Saturated Fat
1.45%0.46g
1.83 gvs0.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.94%0.11g
Omega 3
9.67%0.15g
0.11 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.4%1.6g
Omega 6
5.25%0.89g
1.6 gvs0.89 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.6%88g
Carbohydrate
69%90g
88 gvs90 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
16.3%12g
Sugars
65.7%47.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs47.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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121%46g
Fiber
81.5%31g
46 gvs31 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.7%41.3g
Protein
59.5%33.3g
41.3 gvs33.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Parsleyvs Edible Podded Peas
650%5847μg
Vitamin A
71.4%643μg
RAE, retinol activity equivalents
5847 μgvs643 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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100%1.2mg
Vitamin B1
149%1.8mg
Thiamine
1.2 mgvs1.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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105%1.36mg
Vitamin B2
73.3%0.95mg
Riboflavin
1.36 mgvs0.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18.2mg
Vitamin B3
44.6%7.14mg
Niacin, nicotinic acid, niacinamide
18.2 mgvs7.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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111%5.56mg
Vitamin B5
179%8.93mg
Pantothenic acid
5.56 mgvs8.93 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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96%1.25mg
Vitamin B6
147%1.9mg
Pyridoxine
1.25 mgvs1.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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528%2111μg
Vitamin B9
125%500μg
Folates and Folic Acid
2111 μgvs500 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2052%1847mg
Vitamin C
794%714mg
Ascorbic acid
1847 mgvs714 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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69.4%10.4mg
Vitamin E
31%4.64mg
Tocopherols and Tocotrienols
10.4 mgvs4.64 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18981%22778μg
Vitamin K
248%298μg
Phytomenadione or phylloquinone
22778 μgvs298 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Parsleyvs Edible Podded Peas
192%1917mg
Calcium
51%512mg
1917 mgvs512 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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230%2.07mg
Copper
104%0.94mg
2.07 mgvs0.94 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1076%86mg
Iron
310%24.8mg
86 mgvs24.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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165%694mg
Magnesium
68%286mg
694 mgvs286 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.22mg
Manganese
126%2.9mg
2.22 mgvs2.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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115%806mg
Phosphorus
90%631mg
806 mgvs631 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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226%7694mg
Potassium
70%2381mg
7694 mgvs2381 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg
Selenium
15%8.33μg
1.4 μgvs8.33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52%778mg
Sodium
3.17%47.6mg
778 mgvs47.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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135%15mg
Zinc
29.2%3.2mg
15 mgvs3.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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33%1218g
Water
28.6%1058g
1218 gvs1058 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Parsley vs Edible Podded Peas:
Comparing minerals per 500 calories for Parsley vs Edible Podded Peas:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

ParsleyVS ParsnipsEdible Podded PeasVS ParsnipsParsleyVS Boiled Podded PeasEdible Podded PeasVS Boiled Podded Peas
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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