Comparing Nutrients in 7 ounces ParsleyVS Edible Podded Peas

Macros Ratio

Protein Fat Carbs

Parsley

27%

16%

57%

Edible Podded Peas

26%

70%

7 oz ▼

Macro Nutrients

Parsleyvs Edible Podded Peas

2.46%71.4kcal

Energy

2.87%83.3kcal

71.4 kcalvs83.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.6%1.57g

Fat

0.41%0.4g

1.57 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.82%0.26g

Saturated Fat

0.24%0.077g

0.26 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.99%0.016g

Omega 3

1.6%0.026g

0.016 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.34%0.23g

Omega 6

0.88%0.15g

0.23 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

9.66%12.6g

Carbohydrate

11.5%15g

12.6 gvs15 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

2.33%1.7g

Sugars

11%7.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs7.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

17.2%6.55g

Fiber

13.6%5.16g

6.55 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

10.5%5.9g

Protein

9.92%5.56g

5.9 gvs5.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Parsleyvs Edible Podded Peas

93%835μg

Vitamin A

12%107μg

RAE, retinol activity equivalents

835 μgvs107 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

14.2%0.17mg

Vitamin B1

25%0.3mg

Thiamine

0.17 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

15%0.19mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.19 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

16.3%2.6mg

Vitamin B3

7.44%1.2mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16%0.79mg

Vitamin B5

29.8%1.5mg

Pantothenic acid

0.79 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13.7%0.18mg

Vitamin B6

24.4%0.32mg

Pyridoxine

0.18 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

75.4%302μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

302 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

293%264mg

Vitamin C

132%119mg

Ascorbic acid

264 mgvs119 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

9.92%1.5mg

Vitamin E

5.16%0.77mg

Tocopherols and Tocotrienols

1.5 mgvs0.77 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

2712%3255μg

Vitamin K

41.3%49.6μg

Phytomenadione or phylloquinone

3255 μgvs49.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Parsleyvs Edible Podded Peas

27.4%274mg

Calcium

8.53%85.3mg

274 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

33%0.3mg

Copper

17.4%0.16mg

0.3 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

154%12.3mg

Iron

51.6%4.13mg

12.3 mgvs4.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

23.6%99mg

Magnesium

11.3%47.6mg

99 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

14%0.32mg

Manganese

21%0.48mg

0.32 mgvs0.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

16.4%115mg

Phosphorus

15%105mg

115 mgvs105 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

32.3%1099mg

Potassium

11.7%397mg

1099 mgvs397 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.36%0.2μg

Selenium

2.53%1.4μg

0.2 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

7.4%111mg

Sodium

0.53%7.94mg

111 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

19.3%2.12mg

Zinc

4.87%0.54mg

2.12 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.7%174g

Water

4.77%176g

174 gvs176 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Parsley vs Edible Podded Peas:

Fresh Parsley has 7.8 times more Vitamin A, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B9, 2.2 times more Vitamin C, 1.9 times more Vitamin E and 65.6 times more Vitamin K than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Fresh Parsley.
Both Fresh Parsley as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Parsley vs Edible Podded Peas:

Fresh Parsley has 3.2 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 2.8 times more Potassium, 14 times more Sodium and 4 times more Zinc than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 1.5 times more Manganese and 7 times more Selenium than Fresh Parsley.
Both Fresh Parsley and Raw Edible Podded Peas have similar amounts of Phosphorus and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Fresh Parsley has 1.3 times more Fiber than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 4.7 times more Sugars than Fresh Parsley.
Both Fresh Parsley and Raw Edible Podded Peas have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Fresh Parsley as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

ParsleyVS ParsnipsEdible Podded PeasVS ParsnipsParsleyVS Boiled Podded PeasEdible Podded PeasVS Boiled Podded Peas

Compare Foods

Comparing Nutrients in 7 ounces ParsleyVS Edible Podded Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: