Comparing Nutrients in 500 calories Freeze Dried ParsleyVS Carrots

Weight per 500 calories

Freeze Dried Parsley

185g

Carrots

1220g

Freeze Dried Parsley has 6.6 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Freeze Dried Parsley or Carrots?

Macros Ratio

Protein Fat Carbs

Freeze Dried Parsley

37%

14%

49%

Carrots

87%

500 kcal ▼

Macro Nutrients

Freeze Dried Parsleyvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.9%9.6g

Fat

3%2.93g

9.6 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.2%0.39g

NA gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.52%0.024g

NA gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.17%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

90%117g

78 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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159%60.3g

Fiber

90%34g

60.3 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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103%57.7g

Protein

20.3%11.3g

57.7 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Freeze Dried Parsleyvs Carrots

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

NA μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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160%1.9mg

Vitamin B1

67%0.8mg

Thiamine

1.9 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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321%4.17mg

Vitamin B2

54.4%0.71mg

Riboflavin

4.17 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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120%19mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

19 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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93%4.65mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

4.65 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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195%2.54mg

Vitamin B6

129%1.7mg

Pyridoxine

2.54 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89.5%358μg

Vitamin B9

58%232μg

Folates and Folic Acid

358 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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305%275mg

Vitamin C

80%72mg

Ascorbic acid

275 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Freeze Dried Parsleyvs Carrots

32.5%325mg

Calcium

40.2%402mg

325 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

61%0.55mg

0.85 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1243%99mg

Iron

45.7%3.66mg

99 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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163%686mg

Magnesium

35%146mg

686 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.47mg

Manganese

76%1.74mg

2.47 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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144%1011mg

Phosphorus

61%427mg

1011 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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342%11624mg

Potassium

115%3902mg

11624 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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108%59.6μg

Selenium

2.2%1.2μg

59.6 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%721mg

Sodium

56%841mg

721 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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102%11.3mg

Zinc

26.6%2.93mg

11.3 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g

Water

29%1077g

3.7 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Freeze Dried Parsley vs Carrots:

Freeze-dried Parsley has 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Carrots.
Both Freeze-dried Parsley as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Freeze Dried Parsley vs Carrots:

Freeze-dried Parsley has 1.5 times more Copper, 27.2 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 48.9 times more Selenium and 3.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 291.8 times more Water than Freeze-dried Parsley.
Both Freeze-dried Parsley and Raw Carrots have similar amounts of Calcium and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Freeze-dried Parsley has 3.3 times more Fat, 1.8 times more Fiber and 5.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze-dried Parsley and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Freeze-dried Parsley as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Freeze Dried ParsleyVS Canned Sprouted Mung BeansCarrotsVS Canned Sprouted Mung BeansFreeze Dried ParsleyVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Freeze Dried ParsleyVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Freeze Dried Parsley or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: