Comparing Nutrients in 500 calories Valencia OrangesVS Snacks, trail mix, regular, unsalted

Weight per 500 calories

Valencia Oranges

1020g

Snacks, trail mix, regular, unsalted

108g

Snacks, trail mix, regular, unsalted have 9.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Valencia Oranges or Snacks, trail mix, regular, unsalted?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Snacks, trail mix, regular, unsalted

11%

53%

36%

500 kcal ▼

Macro Nutrients

Valencia Orangesvs Snacks, trail mix, regular, unsalted

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g

Fat

33%32g

3.06 gvs32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

18.8%6g

0.36 gvs6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

4.73%0.076g

0.16 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

61%10.4g

0.45 gvs10.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

37.4%48.6g

121 gvs48.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

25.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

26.7%15g

10.6 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Orangesvs Snacks, trail mix, regular, unsalted

13.6%122μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

122 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

41.7%0.5mg

Thiamine

0.89 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B2

16.5%0.21mg

Riboflavin

0.41 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

32%5.1mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs5.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg

Vitamin B5

19.4%0.97mg

Pantothenic acid

2.55 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B6

25%0.32mg

Pyridoxine

0.64 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg

Vitamin B9

19.2%77μg

Folates and Folic Acid

398 μgvs77 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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550%495mg

Vitamin C

1.7%1.5mg

Ascorbic acid

495 mgvs1.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Snacks, trail mix, regular, unsalted

41%408mg

Calcium

8.44%84.4mg

408 mgvs84.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

118%1.07mg

0.38 mgvs1.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

41.3%3.3mg

0.92 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

40.7%171mg

102 mgvs171 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg

Manganese

48.7%1.1mg

0.23 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

53.3%373mg

173 mgvs373 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.7%1827mg

Potassium

22%741mg

1827 mgvs741 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.72%11mg

0 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg

Zinc

31.7%3.5mg

0.61 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g

Water

0.27%9.96g

881 gvs9.96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Snacks, trail mix, regular, unsalted:

Raw Valencia Oranges have 113.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9 and 326.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 1.8 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Valencia Oranges vs Snacks, trail mix, regular, unsalted:

Raw Valencia Oranges have 4.8 times more Calcium, 2.5 times more Potassium and 88.5 times more Water than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 2.8 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus and 5.7 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges have 2.2 times more Omega 3 and 2.5 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 10.4 times more Fat, 16.8 times more Saturated Fat, 23.1 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, trail mix, regular, unsalted have similar amounts of Energy per 500 kcal.
Both Raw Valencia Oranges as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesSnacks, trail mix, regular, unsaltedVS Navel OrangesValencia OrangesVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsSnacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Compare Foods

Comparing Nutrients in 500 calories Valencia OrangesVS Snacks, trail mix, regular, unsalted

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Oranges or Snacks, trail mix, regular, unsalted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: