Comparing Nutrients in 500 calories Valencia OrangesVS Leavening agents, baking powder, double-acting, straight phosphate

Weight per 500 calories

Valencia Oranges

1020g

Leavening agents, baking powder, double-acting, straight phosphate

980g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Valencia Oranges or Leavening agents, baking powder, double-acting, straight phosphate?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Leavening agents, baking powder, double-acting, straight phosphate

100%

500 kcal ▼

Macro Nutrients

Valencia Orangesvs Leavening agents, baking powder, double-acting, straight phosphate

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g

Fat

0%0g

3.06 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

0%0g

0.36 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

0%0g

0.45 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

182%236g

121 gvs236 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

5.16%1.96g

25.5 gvs1.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

1.75%0.98g

10.6 gvs0.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Leavening agents, baking powder, double-acting, straight phosphate

13.6%122μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

122 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

0%0mg

Thiamine

0.89 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B2

0%0mg

Riboflavin

0.41 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg

Vitamin B5

0%0mg

Pantothenic acid

2.55 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B6

0%0mg

Pyridoxine

0.64 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg

Vitamin B9

0%0μg

Folates and Folic Acid

398 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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550%495mg

Vitamin C

0%0mg

Ascorbic acid

495 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Leavening agents, baking powder, double-acting, straight phosphate

41%408mg

Calcium

7220%72196mg

408 mgvs72196 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

14%0.13mg

0.38 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

1381%110mg

0.92 mgvs110 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

91%382mg

102 mgvs382 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg

Manganese

5.97%0.14mg

0.23 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

13891%97235mg

173 mgvs97235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.7%1827mg

Potassium

1.44%49mg

1827 mgvs49 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.57%1.96μg

NA μgvs1.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

5159%77382mg

0 mgvs77382 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg

Zinc

1.8%0.2mg

0.61 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g

Water

1.06%39.2g

881 gvs39.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Leavening agents, baking powder, double-acting, straight phosphate:

Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
Both Raw Valencia Oranges as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Valencia Oranges vs Leavening agents, baking powder, double-acting, straight phosphate:

Raw Valencia Oranges have 3 times more Copper, 1.7 times more Manganese, 37.3 times more Potassium, 3.1 times more Zinc and 22.5 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
While Leavening agents, baking powder, double-acting, straight phosphate contain 176.9 times more Calcium, 120.3 times more Iron, 3.7 times more Magnesium, 560.5 times more Phosphorus and more Sodium than Raw Valencia Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges have more Omega 3, 13 times more Fiber and 10.8 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
While Leavening agents, baking powder, double-acting, straight phosphate contain 1.9 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Leavening agents, baking powder, double-acting, straight phosphate have similar amounts of Energy per 500 kcal.
Both Raw Valencia Oranges as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesLeavening agents, baking powder, double-acting, straight phosphateVS Navel OrangesValencia OrangesVS Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, double-acting, straight phosphateVS Leavening agents, baking powder, low-sodium

Compare Foods

Comparing Nutrients in 500 calories Valencia OrangesVS Leavening agents, baking powder, double-acting, straight phosphate

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Oranges or Leavening agents, baking powder, double-acting, straight phosphate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: