Comparing Nutrients in 500 calories Valencia OrangesVS Java-plum

Weight per 500 calories

Valencia Oranges

1020g

Java-plum

833g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Valencia Oranges or Java-plum?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Java-plum

93%

500 kcal ▼

Macro Nutrients

Valencia Orangesvs Java-plum

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g

Fat

1.98%1.9g

3.06 gvs1.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

0.36 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

0.16 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

0.45 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

100%130g

121 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

25.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

10.7%6g

10.6 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Java-plum

13.6%122μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

122 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

4.17%0.05mg

Thiamine

0.89 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B2

7.7%0.1mg

Riboflavin

0.41 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

13.5%2.17mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs2.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg

Vitamin B5

Pantothenic acid

2.55 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B6

24.4%0.32mg

Pyridoxine

0.64 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg

Vitamin B9

Folates and Folic Acid

398 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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550%495mg

Vitamin C

132%119mg

Ascorbic acid

495 mgvs119 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Java-plum

41%408mg

Calcium

16%158mg

408 mgvs158 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

0.38 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

19.8%1.6mg

0.92 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

29.8%125mg

102 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg

Manganese

0.23 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

20.2%142mg

173 mgvs142 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.7%1827mg

Potassium

19.4%658mg

1827 mgvs658 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

7.78%117mg

0 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg

Zinc

0.61 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g

Water

18.7%693g

881 gvs693 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Java-plum:

Raw Valencia Oranges have more Vitamin A, 17.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Java-plum.
Both Raw Valencia Oranges as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Valencia Oranges vs Java-plum:

Raw Valencia Oranges have 2.6 times more Calcium, 1.2 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Water than Raw Java-plum.
While Raw Java-plum contains 1.7 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Java-plum have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges have 1.8 times more Protein than Raw Java-plum.
Both Raw Valencia Oranges and Raw Java-plum have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Valencia Oranges as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesJava-plumVS Navel OrangesValencia OrangesVS JujubeJava-plumVS Jujube

Compare Foods

Comparing Nutrients in 500 calories Valencia OrangesVS Java-plum

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Oranges or Java-plum?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: