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Comparing Nutrients in 500 calories Valencia OrangesVS Diet Berry Blend V8 SPLASH Juice Drinks

Weight per 500 calories

Valencia Oranges
1020g
Diet Berry Blend V8 SPLASH Juice Drinks
12500g

Valencia Oranges have 12.3 times more energy per 100g than Diet Berry Blend V8 SPLASH Juice Drinks. It has low energy density when compared to other foods. Diet Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 500 calories - Valencia Oranges or Diet Berry Blend V8 SPLASH Juice Drinks?

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Diet Berry Blend V8 SPLASH Juice Drinks
0%
0%
100%
500 kcal ▼

Macro Nutrients

Valencia Orangesvs Diet Berry Blend V8 SPLASH Juice Drinks
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g
Fat
0%0g
3.06 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g
Saturated Fat
NA
0.36 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g
Omega 3
NA
0.16 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g
Omega 6
NA
0.45 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g
Carbohydrate
118%154g
121 gvs154 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
70.7%51.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs51.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g
Fiber
NA
25.5 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g
Protein
0%0g
10.6 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Diet Berry Blend V8 SPLASH Juice Drinks
13.6%122μg
Vitamin A
NA
RAE, retinol activity equivalents
122 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg
Vitamin B1
NA
Thiamine
0.89 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg
Vitamin B2
NA
Riboflavin
0.41 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.8 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg
Vitamin B5
NA
Pantothenic acid
2.55 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg
Vitamin B6
NA
Pyridoxine
0.64 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg
Vitamin B9
NA
Folates and Folic Acid
398 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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550%495mg
Vitamin C
3431%3088mg
Ascorbic acid
495 mgvs3088 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
925%139mg
Tocopherols and Tocotrienols
NA mgvs139 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Diet Berry Blend V8 SPLASH Juice Drinks
41%408mg
Calcium
NA
408 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg
Copper
NA
0.38 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg
Iron
NA
0.92 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg
Magnesium
NA
102 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg
Manganese
NA
0.23 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg
Phosphorus
NA
173 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.7%1827mg
Potassium
121%4125mg
1827 mgvs4125 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
117%1750mg
0 mgvs1750 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg
Zinc
NA
0.61 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g
Water
333%12338g
881 gvs12338 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Diet Berry Blend V8 SPLASH Juice Drinks:
Comparing minerals per 500 calories for Valencia Oranges vs Diet Berry Blend V8 SPLASH Juice Drinks:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesDiet Berry Blend V8 SPLASH Juice DrinksVS Navel OrangesValencia OrangesVS Diet Fruit Medley V8 SPLASH Juice DrinksDiet Berry Blend V8 SPLASH Juice DrinksVS Diet Fruit Medley V8 SPLASH Juice Drinks
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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