Comparing Nutrients in 500 calories Valencia OrangesVS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Weight per 500 calories

Valencia Oranges

1020g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

230g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.4 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Valencia Oranges or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

96%

500 kcal ▼

Macro Nutrients

Valencia Orangesvs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g

Fat

0%0g

3.06 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

0%0g

0.36 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

0%0g

0.45 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

152%198g

121 gvs198 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.26%6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

23%8.76g

25.5 gvs8.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

15%8.3g

10.6 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

13.6%122μg

Vitamin A

1538%13839μg

RAE, retinol activity equivalents

122 μgvs13839 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

0%0mg

Thiamine

0.89 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B2

1205%15.7mg

Riboflavin

0.41 mgvs15.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

1152%184mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs184 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg

Vitamin B5

0%0mg

Pantothenic acid

2.55 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B6

1418%18.4mg

Pyridoxine

0.64 mgvs18.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg

Vitamin B9

0%0μg

Folates and Folic Acid

398 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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550%495mg

Vitamin C

6144%5530mg

Ascorbic acid

495 mgvs5530 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

41%408mg

Calcium

318%3175mg

408 mgvs3175 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

0.77%0.007mg

0.38 mgvs0.007 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

2%0.16mg

0.92 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

151%634mg

102 mgvs634 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg

Manganese

0.23 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

207%1449mg

173 mgvs1449 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.7%1827mg

Potassium

212%7217mg

1827 mgvs7217 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

12.4%187mg

0 mgvs187 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg

Zinc

0%0mg

0.61 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g

Water

0.11%4.15g

881 gvs4.15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

Raw Valencia Oranges have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 113 times more Vitamin A, 38.4 times more Vitamin B2, 65.9 times more Vitamin B3, 28.7 times more Vitamin B6 and 11.2 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

Raw Valencia Oranges have 54.6 times more Copper, 5.7 times more Iron, more Zinc and 212.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 7.8 times more Calcium, 6.2 times more Magnesium, 8.4 times more Phosphorus, 4 times more Potassium and more Sodium than Raw Valencia Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges have more Omega 3, 2.9 times more Fiber and 1.3 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 1.6 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have similar amounts of Energy per 500 kcal.
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia OrangesVS Navel Oranges Orange-flavor Drink, Breakfast Type, Low Calorie, PowderVS Navel OrangesValencia OrangesVS Water Orange-flavor Drink, Breakfast Type, Low Calorie, PowderVS Water

Compare Foods

Comparing Nutrients in 500 calories Valencia OrangesVS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Oranges or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: