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Comparing Nutrients in 500 calories Valencia OrangesVS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Weight per 500 calories

Valencia Oranges
1020g
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
926g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Valencia Oranges or Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin?

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
1%
0%
99%
500 kcal ▼

Macro Nutrients

Valencia Orangesvs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g
Fat
0%0g
3.06 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g
Saturated Fat
0%0g
0.36 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g
Omega 3
0%0g
0.16 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g
Omega 6
0%0g
0.45 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g
Carbohydrate
94%122g
121 gvs122 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
155%112g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs112 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g
Fiber
2.44%0.93g
25.5 gvs0.93 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g
Protein
2.15%1.2g
10.6 gvs1.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
13.6%122μg
Vitamin A
5.14%46.3μg
RAE, retinol activity equivalents
122 μgvs46.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg
Vitamin B1
73.3%0.88mg
Thiamine
0.89 mgvs0.88 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg
Vitamin B2
9.97%0.13mg
Riboflavin
0.41 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg
Vitamin B3
2.1%0.33mg
Niacin, nicotinic acid, niacinamide
2.8 mgvs0.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg
Vitamin B5
NA
Pantothenic acid
2.55 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg
Vitamin B6
22.8%0.3mg
Pyridoxine
0.64 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg
Vitamin B9
0%0μg
Folates and Folic Acid
398 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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550%495mg
Vitamin C
261%235mg
Ascorbic acid
495 mgvs235 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.1%0.46mg
Tocopherols and Tocotrienols
NA mgvs0.46 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
41%408mg
Calcium
2.78%27.8mg
408 mgvs27.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg
Copper
13.4%0.12mg
0.38 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg
Iron
29%2.3mg
0.92 mgvs2.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg
Magnesium
11%46.3mg
102 mgvs46.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg
Manganese
NA
0.23 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg
Phosphorus
9.26%65mg
173 mgvs65 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.7%1827mg
Potassium
33.2%1130mg
1827 mgvs1130 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.7%0.93μg
NA μgvs0.93 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
37.7%565mg
0 mgvs565 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg
Zinc
3.37%0.37mg
0.61 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g
Water
21.6%800g
881 gvs800 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
Comparing minerals per 500 calories for Valencia Oranges vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesGreater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminVS Navel OrangesValencia OrangesVS Brewed Hibiscus TeaGreater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminVS Brewed Hibiscus Tea
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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