Comparing Nutrients in 500 calories OrangesVS Cooked Chopped Frozen Red Sweet Peppers

Weight per 500 calories

Oranges

1064g

Cooked Chopped Frozen Red Sweet Peppers

3125g

Oranges have 2.9 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.

Which food has more nutrients per 500 calories - Oranges or Cooked Chopped Frozen Red Sweet Peppers?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Cooked Chopped Frozen Red Sweet Peppers

20%

71%

500 kcal ▼

Macro Nutrients

Orangesvs Cooked Chopped Frozen Red Sweet Peppers

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

5.8%5.63g

1.28 gvs5.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

2.64%0.84g

0.16 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

17.6%0.28g

0.074 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

16.5%2.8g

0.19 gvs2.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

79.6%103g

125 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

123%89.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs89.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

65.8%25g

25.5 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

53%29.7g

10 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Cooked Chopped Frozen Red Sweet Peppers

13%117μg

Vitamin A

333%3000μg

RAE, retinol activity equivalents

117 μgvs3000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

133%1.6mg

Thiamine

0.93 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

74.5%0.97mg

Riboflavin

0.43 mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

211%34mg

Niacin, nicotinic acid, niacinamide

3 mgvs34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.66mg

Vitamin B5

14.4%0.72mg

Pantothenic acid

2.66 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

260%3.38mg

Pyridoxine

0.64 mgvs3.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

78%313μg

Folates and Folic Acid

319 μgvs313 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

1431%1288mg

Ascorbic acid

566 mgvs1288 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

225%33.8mg

Tocopherols and Tocotrienols

1.9 mgvs33.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

88.5%106μg

Phytomenadione or phylloquinone

0 μgvs106 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Cooked Chopped Frozen Red Sweet Peppers

42.6%426mg

Calcium

25%250mg

426 mgvs250 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

153%1.38mg

0.48 mgvs1.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

203%16.3mg

1.06 mgvs16.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

52%219mg

106 mgvs219 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

132%3.03mg

0.27 mgvs3.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

58%406mg

149 mgvs406 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

66%2250mg

1926 mgvs2250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

11.4%6.25μg

5.3 μgvs6.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

8.33%125mg

0 mgvs125 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

14.2%1.56mg

0.74 mgvs1.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

80%2959g

923 gvs2959 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Cooked Chopped Frozen Red Sweet Peppers:

Raw Oranges have 3.7 times more Vitamin B5 than Boiled Chopped Frozen Red Sweet Peppers.
While Boiled Chopped Frozen Red Sweet Peppers contain 25.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 11.3 times more Vitamin B3, 5.3 times more Vitamin B6, 2.3 times more Vitamin C, 17.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Vitamin B9 per 500 kcal.
Both Raw Oranges as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Cooked Chopped Frozen Red Sweet Peppers:

Raw Oranges have 1.7 times more Calcium than Boiled Chopped Frozen Red Sweet Peppers.
While Boiled Chopped Frozen Red Sweet Peppers contain 2.9 times more Copper, 15.3 times more Iron, 2.1 times more Magnesium, 11.4 times more Manganese, 2.7 times more Phosphorus, more Sodium, 2.1 times more Zinc and 3.2 times more Water than Raw Oranges.
Both Raw Oranges and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 1.2 times more Carbohydrate than Boiled Chopped Frozen Red Sweet Peppers.
While Boiled Chopped Frozen Red Sweet Peppers contain 4.4 times more Fat, 3.8 times more Omega 3, 14.7 times more Omega 6 and 3 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Energy, Sugars and Fiber per 500 kcal.
Both Raw Oranges as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesCooked Chopped Frozen Red Sweet PeppersVS Valencia OrangesOrangesVS Cooked Frozen Chopped Red Sweet Peppers with SaltCooked Chopped Frozen Red Sweet PeppersVS Cooked Frozen Chopped Red Sweet Peppers with Salt

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Cooked Chopped Frozen Red Sweet Peppers

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Cooked Chopped Frozen Red Sweet Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: