Comparing Nutrients in 500 calories OrangesVS Chinese Cabbage

Weight per 500 calories

Oranges

1064g

Chinese Cabbage

3846g

Oranges have 3.6 times more energy per 100g than Chinese Cabbage. It has low energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.

Which food has more nutrients per 500 calories - Oranges or Chinese Cabbage?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Chinese Cabbage

36%

11%

53%

500 kcal ▼

Macro Nutrients

Orangesvs Chinese Cabbage

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

7.93%7.7g

1.28 gvs7.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

3.25%1.04g

0.16 gvs1.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

132%2.1g

0.074 gvs2.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

9.5%1.6g

0.19 gvs1.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

64.5%84g

125 gvs84 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

62.6%45.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs45.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

101%38.5g

25.5 gvs38.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

103%57.7g

10 gvs57.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Chinese Cabbage

13%117μg

Vitamin A

953%8577μg

RAE, retinol activity equivalents

117 μgvs8577 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

128%1.54mg

Thiamine

0.93 mgvs1.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

207%2.7mg

Riboflavin

0.43 mgvs2.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

120%19.2mg

Niacin, nicotinic acid, niacinamide

3 mgvs19.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.66mg

Vitamin B5

67.7%3.4mg

Pantothenic acid

2.66 mgvs3.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

574%7.46mg

Pyridoxine

0.64 mgvs7.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

635%2538μg

Folates and Folic Acid

319 μgvs2538 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

1923%1731mg

Ascorbic acid

566 mgvs1731 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

23%3.46mg

Tocopherols and Tocotrienols

1.9 mgvs3.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1458%1750μg

Phytomenadione or phylloquinone

0 μgvs1750 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Chinese Cabbage

42.6%426mg

Calcium

404%4038mg

426 mgvs4038 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

89.7%0.81mg

0.48 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

385%30.8mg

1.06 mgvs30.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

174%731mg

106 mgvs731 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

266%6.1mg

0.27 mgvs6.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

203%1423mg

149 mgvs1423 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

285%9692mg

1926 mgvs9692 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

35%19.2μg

5.3 μgvs19.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

167%2500mg

0 mgvs2500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

66.4%7.3mg

0.74 mgvs7.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

99%3666g

923 gvs3666 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Chinese Cabbage:

Raw Chinese Cabbage contains 73.3 times more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5, 11.7 times more Vitamin B6, 8 times more Vitamin B9, 3.1 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Chinese Cabbage:

Raw Chinese Cabbage contains 9.5 times more Calcium, 1.7 times more Copper, 28.9 times more Iron, 6.9 times more Magnesium, 23 times more Manganese, 9.6 times more Phosphorus, 5 times more Potassium, 3.6 times more Selenium, more Sodium, 9.8 times more Zinc and 4 times more Water than Raw Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 1.5 times more Carbohydrate and 2.2 times more Sugars than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 6 times more Fat, 28.4 times more Omega 3, 8.4 times more Omega 6, 1.5 times more Fiber and 5.8 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Chinese Cabbage have similar amounts of Energy per 500 kcal.
Both Raw Oranges as well as Raw Chinese Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesChinese CabbageVS Valencia OrangesOrangesVS Boiled Chinese CabbageChinese CabbageVS Boiled Chinese Cabbage

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Chinese Cabbage

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Chinese Cabbage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: