Comparing Nutrients in 500 calories OrangesVS Cranberry-grape Juice Drink, Bottled

Weight per 500 calories

Oranges

1064g

Cranberry-grape Juice Drink, Bottled

893g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Oranges or Cranberry-grape Juice Drink, Bottled?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Cranberry-grape Juice Drink, Bottled

97%

500 kcal ▼

Macro Nutrients

Orangesvs Cranberry-grape Juice Drink, Bottled

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

0.92%0.89g

1.28 gvs0.89 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.92%0.29g

0.16 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

0.074 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

1.2%0.21g

0.19 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

96%125g

125 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

2.35%0.89g

25.5 gvs0.89 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

3.2%1.8g

10 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Cranberry-grape Juice Drink, Bottled

13%117μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

117 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

7.44%0.089mg

Thiamine

0.93 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

12.4%0.16mg

Riboflavin

0.43 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

6.7%1.07mg

Niacin, nicotinic acid, niacinamide

3 mgvs1.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.66mg

Vitamin B5

9.46%0.47mg

Pantothenic acid

2.66 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.64 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

2.23%8.93μg

Folates and Folic Acid

319 μgvs8.93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

317%286mg

Ascorbic acid

566 mgvs286 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

Tocopherols and Tocotrienols

1.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Cranberry-grape Juice Drink, Bottled

42.6%426mg

Calcium

7.14%71.4mg

426 mgvs71.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

6.94%0.063mg

0.48 mgvs0.063 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

14.5%580μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs580 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

1.1%0.089mg

1.06 mgvs0.089 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

6.38%26.8mg

106 mgvs26.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

61.3%1.4mg

0.27 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

5.1%35.7mg

149 mgvs35.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

6.3%214mg

1926 mgvs214 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

0%0μg

5.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.8%26.8mg

0 mgvs26.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

3.25%0.36mg

0.74 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

20.7%764g

923 gvs764 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Cranberry-grape Juice Drink, Bottled:

Raw Oranges have more Vitamin A, 10.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6, 35.7 times more Vitamin B9 and 2 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
Both Raw Oranges as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Cranberry-grape Juice Drink, Bottled:

Raw Oranges have 6 times more Calcium, 7.7 times more Copper, 11.9 times more Iron, 4 times more Magnesium, 4.2 times more Phosphorus, 9 times more Potassium, more Selenium, 2.1 times more Zinc and 1.2 times more Water than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 5.3 times more Manganese than Raw Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 28.6 times more Fiber and 5.6 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Raw Oranges and Cranberry-grape Juice Drink, Bottled have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Oranges as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia Oranges Cranberry-grape Juice Drink, BottledVS Valencia OrangesOrangesVS Cranberry juice cocktail, bottled Cranberry-grape Juice Drink, BottledVS Cranberry juice cocktail, bottled

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Cranberry-grape Juice Drink, Bottled

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Cranberry-grape Juice Drink, Bottled?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: